Add 2 of the Steaks … in Nutrition and Dietetics. Read more: How to Cook a Tender Steak on the Stove. My love language is food. Dredge steaks in flour mixture,... Cook steaks in hot oil until brown, 3-4 minutes per side. Place some rings of onion on top of steaks, then add chunks of potatoes, then a few more … Leaf Group Ltd. Cook your steak for two to three minutes and then flip and cook for an additional two to three minutes or until your steak has reached an internal temperature of 145 degrees Fahrenheit. Learn how your comment data is processed. To improve the tenderness of these cuts, your butcher uses a mechanical tenderizer that creates square-like holes that cut right through the meat. STEP 4: Flip the meat over and repeat steps 1-3 on the other side. Tender Cube Steak Recipe with Gravy | Brown Sugar Food Blog Saute or braise cube steak for best results. Stretch out another piece of plastic wrap to completely cover the meat. I also use cube steak in my Slow Cooker Beef Stew! Another great way to cook cube steak is to thaw the meat just until you can cut it with a sharp knife. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse However, it's high in calories, fat and saturated fat. Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. Pour water into the skillet to almost cover the steaks. CROCKPOT CUBED STEAK AND GRAVY. Combine flour and garlic powder in a shallow bowl. Heat oil in a 10" skillet over medium-high heat. Copyright © Just use the cutting edge and pound, pound, pound. If working with a smaller skillet, you might have to work in batches. It should not be used as a substitute for professional medical advice, Flip when sides are deep golden brown and cook about 1 minute on the other side. Cattlemen's Beef Board and National Cattlemen's Beef Association, 10 Steak Recipes That Any Carnivore Will Love, USDA: "Food Availability and Consumption", Cattlemen's Beef Board and National Cattlemen's Beef Association: "Retail Meat Case: America's Favorite Beef Cuts", USDA FoodData Central: "Beef, Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 0" Fat, Choice, Cooked, Braised", American Heart Association: "Saturated Fat", World Cancer Research Fund/American Institute of Cancer Research: "Limit Red and Processed Meat", Cattlemen's Beef Board and National Cattlemen's Beef Association: "Cubed Steak", Cattlemen's Beef Board and National Cattlemen's Beef Association: "Country-Fried Steaks With Tomato Basil", FoodSafety.gov: "Safe Minimum Cooking Temperatures Charts", USDA Food Safety and Inspection Service: "Veal From Farm to Table", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. The key to cooking cube steak is to keep it as tender as possible so it doesn’t end up chewy with your final product. Then heat 1 tablespoon of olive oil in a large skillet over medium-high heat until hot. Do you find chicken fried steak a little confusing and wonder if it's made from chicken or steak? Heat a large frying pan - large enough to hold 2 of the Cube Steaks with some room between them (a 12" frying pan worked perfectly for me) over high heat. Stir the beef bouillon and salt to taste into the … Take the steaks out of the refrigerator and allow them to come to room temperature in the milk … Dredge each piece in flour mixture, pressing to coat with as much flour as possible. Serve your steak with roasted potatoes and carrots. But pounding is a quick and easy way to tenderize a steak. Corleone holds a Bachelor of Science in nutrition. Allow the meat to rest for at least 15 minutes, and wash the baking soda off before you cook the meat. , Cube steaks won't be as succulent as braised beef chuck, for example, and you'll certainly never mistake them for beef tenderloin. Use your fingers to gently … Estimating 1 teaspoon per pound of meat, cover the meat in baking soda, working into the meat with your hands. This site uses Akismet to reduce spam. Get the recipe @ http://allrecipes.com/Recipe/berdeans-cube-steak/detail.aspxWatch how to make an incredibly easy cube steak. How to Make Any Steak Tender with Marinade When it comes to steak, not all cuts are created equal. They’re typically made from a round steak or round roast, which is found on the hind end of a cow. Cube steak with sauce is the best recipe for a hassle-free weekend dinner. But pounding is a quick and easy way to tenderize a steak. The longer that the cube steaks simmer the more tender they will become. What cut of meat is cube steak made of? sorry you're buying that … This cut of cube steak is also a good source of iron and many of the B vitamins. Let me show you step by step how to do it! Butchers may also use various cuts of veal, meat from a calf or young cow, to make veal cube steak. Little Dairy on the Prairie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Add the cube steak … Hi I’m Amy! It’s all about simply delicious food around here! 4. You can use a serrated knife, or not. If you leave my house hungry…it’s your own fault! Cube steak can be made from a number of tough primal cuts of beef, including chuck, shoulder or bottom round. Baking Cube Steaks In The Oven Really, a butcher can make cube steaks from any meat on the animal, but they’re typically made with tougher cuts of meat. It's got a better beef flavor and I bought on that was on sale for 1.28/pound, normally 4.28. the one I bought was super tender and when I cook it tomorrow, I have no doubt about tenderness or flavor. SUBSCRIBE TO THE NEWSLETTER TO GET ALL THE RECIPES SENT STRAIGHT TO YOUR INBOX! We always ask them to make two-pound packages of hamburger because it just works for us. Combine the garlic powder, onion powder, paprika, turmeric and nutmeg in a small bowl. And we always request them to make plenty of cubed steaks! advertisements are served by third party advertising companies. Depending on the size of your pan … (Use an iron skillet if you have one.) Chicken fried steak is a popular way to eat it. Season both sides of steaks with salt and pepper. Made from various tough cuts of beef, cube steak is processed in a way that helps create a more tender piece of meat. Cubed steaks are coated in flour and pan-fried. Cut it into thin strips, let it completely thaw, and use it instead of round steak in my Sweet and Spicy Beef recipe. Required fields are marked *. Fry steaks in batches until deeply golden, about 2 … any of the products or services that are advertised on the web site. You can use a serrated knife, or not. Most of the time these steaks are made with beef but can be made from pork, deer, or elk too. They are thin cuts of meat that have been run through a mechanical tenderizer before you buy them. Helpful 30 … Melt the butter in a large frying pan. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The material appearing on LIVESTRONG.COM is for educational use only. We like our steaks packaged 5 to a package because that’s how many are in our family. While it is heating, season both sides of the steaks with salt and pepper. Welcome to my stinky farm life where my days are filled with chasing kids and cows! Feel free to experiment with seasonings. It’s so easy and amazingly delicious! Use a marinade. After hours of being in the crockpot, it really breaks down and is extra tender! Place the steaks in the pan and fry until browned. Terms of Use STEP 3: Pound each piece of steak with a large knife. The tenderizing process makes them have a rough texture that has little indentions in it. STEP 2: Sprinkle meat with a little bit of all-purpose flour and a dash of salt and pepper. However, the cooking method you use may turn your tender cube steak into a chewy, tough slab of inedible meat. Heat olive oil in a cast iron skillet over high heat. This food is not only cheap, it’s one of those “put and forget” meals. Marinate the cube steak in baking soda. Melt butter in a large skillet over medium-high heat until skillet is about 350 degrees F (175 degrees … Cuts like flank or skirt steak make excellent grilling steaks, but they’re so tough you … Although ribeye is the most popular cut of beef, according to the Cattlemen's Beef Board and National Cattlemen's Beef Association, cube steak makes the top-10 list of favorite beef cuts, coming in at number 10. … Instead, try one of these other options that will lock juices in to give them a pleasant texture: and We raise our own beef. The American Heart Association recommends limiting saturated fat intake to no more than 6 percent of total calories, which is 13 grams on a 2,000-calorie diet, to reduce the risk of heart disease. 2020 Don't buy cube steak, but sirloin and pound it with a meat mallet. What is Cube Steak? I live on a dairy with my husband and three boys. Instead, consider braising your cube steak. For a simple cube steak recipe, season your meat with salt and pepper. Cut the round steak into serving sizes and lay the pieces on top of the plastic wrap, leaving a gap in between each piece. It really doesn’t matter. Though the process is meant to create tender cube steak, your cooking method can make the meat tough and chewy. Of course, if you have a meat mallet it will work great for tenderizing cubed steaks. Braising is a cooking technique that involves covering your meat with a liquid and slow cooking it until tender. Although some people like to bake theirs, it’s not a method we recommend for this cut. Giving your tender cube steak plenty of room in the pan and not overcooking the meat is essential for preventing a chewy steak. Pat dry cube steaks with a paper towel. Or course you can also use it to make Chicken Fried Steak too or sandwiches too! Filed Under: Beef, Main Dishes Tagged With: how to cook beef, Your email address will not be published. I don’t own a meat mallet because I don’t want to store one more big bulky kitchen gadget! This country-style steak is … Serve your tender cube steak and gravy with brown rice and green beans. One of the benefits of taking your own meat to the butcher is you get to tell them how you want the meat to be cut and wrapped. Add cube steaks to the skillet. It may If you have a slow cooker, you don't even need to slave over the stove all day to make your tender cube steak. It really doesn’t … Pound each piece of steak with a large knife. Sprinkle salt and pepper on both sides of cube steaks. Season the cubed steaks on both sides with … This tenderizing process is how cube steak got its name. Dust with flour on … Cube steaks can also be made with beef from the chuck, or shoulder, portion of the cow. According to consumer data from the USDA, Americans eat more than 50 pounds of beef a year. Add butter to pan right before frying. You want to whack the meat hard enough to leave indentions about 1/8″ deep. Remember if you use extra salt in this step you might want to reduce it or omit it later in the recipe. Cube steak may be pre-tenderized, but without the right cooking method your tender cube steak can get tough and chewy. There are several ways to cook cube steak, with the most common being sauteing it in a pan, or pan frying it. Your email address will not be published. Want to know how to cook cube steak? Let me show you how it works! First, sear your steak in a skillet with olive oil over medium-high heat for one to two minutes per side. Well, it happens to be made from cube steak. Cubed Steak with Onion Gravy is a quick and easy meal that is an economical way to serve beef to your family. Place your seared steak in your slow cooker, cover with our healthy Mushroom Thyme Gravy and cook on low for seven to eight hours. Chicken fried steak is a popular way to eat it. I’ve been tenderizing cube steak with a big knife for years and it works great. Read more: 10 Steak Recipes That Any Carnivore Will Love. My very favorite way is in the slow cooker. You can throw everything in your slow cooker and dinner will be ready when you are! There are several ways to cook cube steak, with the most common being sauteing it in a pan, or pan frying it. Carefully place steaks in the pan. In a large skillet over medium-high heat, heat oil. In a small bowl combine the flour, pepper, salt, onion, powder and garlic powder. Using a textured meat mallet, strike the meat all over with the pointed side of the mallet, creating indentations all over the surface of the meat. diagnosis or treatment. After going through this quick and easy, extra tenderizing process the steaks are ready to be used in any recipe. Be careful to not cut it all the way through. . Sprinkle with salt & pepper on both sides. Though the process is meant to create tender cube steak, your cooking method can make the meat tough and chewy. Privacy Policy And I hope that my men feel the love in every bite. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Tender, tasty and goes perfectly with mashed potatoes! Sprinkle both sides of each steak with the mixture. Copyright Policy To properly tenderize a steak, lay the steak out on a plate and cover each side with approximately 1 teaspoon of coarse kosher salt or sea salt before cooking. Though nutrition information may vary depending on the cut used to make your cube steak, according to nutrition information provided by the USDA, a 3-ounce serving of braised bottom round cube steak has 196 calories, 28 grams of protein, 8.5 grams of total fat and 3 grams of saturated fat. Once very hot, add 1/2 Tablespoon of cooking fat to frying pan. This cut of beef is one of our favorite pieces of meat because it’s inexpensive and when it’s cooked right it is falling apart, melt in your mouth, fork-tender! My favorite recipe using cube steak is my Crock Pot Cube Steak in Gravy! You might have heard of them referred to as “minute steaks” which is actually a Canadian term for cubed steaks. Cube steaks are an inexpensive cut of beef which makes them a great choice if you’re living on a budget…and who isn’t! Cuts like filet mignon, ribeye and porterhouse steaks are easy to cook up nice and juicy. Renee attended the University of California, Berkeley and holds an M.S. To get the health benefits and minimize the risks, the World Cancer Research Fund recommends limiting intake of red meat, like cube steak, to three servings a week or 12 to 18 ounces. Janet Renee has over a decade of experience as a registered dietitian. Use of this web site constitutes acceptance of the LIVESTRONG.COM When butter is melted, fry pieces of steak in butter/oil mixture. Sign up for my newsletter so you won't miss out on anything that's happening around here! You can cover the cube steaks with gravy if you would like such as a mushroom or country style gravy. Even though they are cheap, they are still delicious and a great option for families. Substituting butter for oil or shortening may result in over-browning. Let the cube steak rest according to the directions listed on your container of tenderizer. Thanks! Notify me of follow-up comments by email. In fact, we have an appointment to deliver a couple finished steers to the butcher next week. Heat the oil in a large skillet over medium high heat. The Cattlemen's Beef Board and National Cattlemen's Beef Association recommends that you prepare your tender cube steak in the skillet. Add your cube steaks to the skillet, but no more than two at a time. Warnings. Unfortunately, breading and frying add a lot of fat and calories to your dish and may not be the healthiest cooking option. Made from various tough cuts of beef, cube steak is processed in a way that helps create a more tender piece of meat. Remove the cube steaks from the pan and serve with dishes such as steamed vegetables and rice pilaf. Her work has been featured on the Huffington Post, Diabetes Self-Management and in the book "Noninvasive Mechanical Ventilation," edited by John R. Bach, M.D. In fact, the breaded and fried, chicken fried steak is a very popular method of cooking cube steak and keeping the meat tender. I am passionate about catching up with each other at meal times. They’re less expensive than prime cuts of meat because they don’t have a great ration of marbling and can’t be thrown on the grill like some cuts. Not to worry though! Cube steak is sometimes called cubed steak, or swiss steak. Although we are in the business of raising cattle, we really are in the business of raising boys. Is … the longer that the cube steak is to thaw the meat hard enough to indentions. 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Health coach who has been writing and lecturing on diet and health coach who been... Or steak on anything that 's happening around here a sharp knife might... Raising cattle, we really are in the pan and fry until browned for more than at... Cutting edge and pound it with a large skillet over medium-high heat cover. Steaks are made with beef but can be made from cube steak plenty of in. Through this quick and easy meal that is an economical way to eat it veal meat. Beef but can be made from chicken or steak give them a pleasant:! And we always request them to make plenty of room in the slow cooker beef Stew create tender steak. Is actually a Canadian term for cubed steaks meat from a number of primal. Sometimes called cubed steak, but without the right cooking method your cube. The NEWSLETTER to get all the way through a pan, or not not be the healthiest option... Paprika, turmeric and nutmeg in a way that helps create a more tender they become. Iron and many of the cow sometimes called cubed steak with onion gravy is a quick easy!