If you have wildly fluctuating blood sugar levels, you might have ‘brittle diabetes.’ Our expert explains what help is available. When you're under stress, your body releases hormones that can make your blood sugar rise. Fitness, health and wellness tips sent to you weekly, Not everyone with diabetes is able to keep their blood sugar levels within a reasonable range. Intense or endurance exercise can make your blood sugar drop for several hours afterward. For women, menstruation and menopause cause hormonal changes that affect blood sugar levels. Exercise vigorously for at least an half hour. See additional information. Policy. American Heart Association: "Types of Blood Pressure Medications." This is due to the effect of insulin falling and the rising counter-regulatory hormones including increased sympathetic tone, noradrenaline, cortisol and growth hormone, in addition to glucagon. For some people, blood sugar can rise in the morning -- even before breakfast -- due to changes in hormones or a drop in insulin. Some yogurts have added sugar and fruit, so be careful to count the carbs. Call your doctor if you've had diarrhea or vomiting for more than 2 hours or if you've been sick for 2 days and aren't getting better. Ironically, other compounds in coffee may help prevent type 2 diabetes in healthy people. The body cannot regulate the release of insulin appropriately. If this scenario sounds familiar, Dr. Hatipoglu recommends making an appointment with an endocrinologist who specializes in diabetes. It is important for a diabetic to monitor blood sugar levels, and to know the natural way to lower blood sugar. Fast-acting carbohydrates include: 4 glucose tablets; 4 ounces of fruit juices It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Electrolyte it up. Blood sugar spikes occur in … (22) Thinkstock. Over time, consistently high sugar can damage the eyes and kidneys or induce coma,” she says. “High blood sugar can be as dangerous as low blood sugar — or even more so. Your first step is to wash your hands and use your blood glucose monitor to re-check and verify the result.. The extent and severity of symptoms interfere with quality of life. After working out for a half hour, use a blood sugar monitoring device to check your level again. Hours after drinking, your blood sugar may drop. When blood sugar drops, which is defined as a blood glucose level less than 70mg/dL , you want to consume fast acting carbohydrates to … Nazario, MD on October 19, 2020. One option is a continuous blood glucose monitor, which can alert you to highs and lows. You'll be safer inside with the AC when it's hot outdoors. Your blood sugar levels after eating go up until insulin removes the extra sugar. Reviewed by Brunilda DiabetesMonitor.com: "Medications May Affect Blood Glucose Level If You Have Type 1 Diabetes." They add sweetness with fewer carbs than sugar (sucrose), but they may still have enough to boost your levels. Eat it along with a lower-GI choice to help control your levels. Blood sugar levels that won't come down mean there are reasons that need to be uncovered. (14) Peter Dazeley/ Photographer's Choice posted by tinamonster at 12:36 PM on September 23, 2012 American Diabetes Association: "Alcohol," "Diabetes Basics," "Dairy," "Food and Fitness: Fruits," "Hyperglycemia," "Food & Fitness: Glycemic Index and Diabetes," "Food & Fitness: Sugar and Desserts," "Living With Diabetes: Ask the Pharmacist," "Living With Diabetes: Sexual Health," "Living With Diabetes: Stress," "Living With Diabetes: When You're Sick," "MyFoodAdvisor," "News and Research: A Low-Fat Vegan Diet Helps Improve Glucose Control and Heart Health," "'Sugar-free' Claims," "Sugar Alcohols." So keep your serving sizes small and take into account the total carbs and calories. The group also says birth control shots and implants are safe for women with the condition, though they can affect your blood sugar levels. Speed Everything that goes into the digestive systems eventually becomes a form of sugar, according to Diabetic Diet for Diabetes. Blood sugar can dip dangerously low during shut-eye for some people with diabetes, especially if they take insulin. This interferes with the normal digestive process and affects how food is absorbed. Watch out for other triggers that can make your blood sugar fall. A sports drink may be OK for longer, more intense exercise. This insight can go a long way in maintaining steady blood sugar and weight levels, as well as minimizing the chances of developing diabetes. Plain water is probably all you need for a moderate workout of less than an hour. Because it may be hard to sense when blood sugar levels are falling, some patients subconsciously keep their blood sugar levels on the high side. It takes a toll. Sources If it happens behind the wheel of a car, the result can be tragic. It shifts our bodies into storage mode in general. However, to take advantage of these exciting options, the problem must first be diagnosed. Antihistamines rarely cause a problem with blood sugars. WebMD does not provide medical advice, diagnosis or treatment. They can improve digestion and also may help you control your blood sugar. The American Diabetes Association advises no more than one drink a day for a woman and two drinks for a man. Why? Hormone changes during menopause may make blood sugar even harder to control. You should test it often and drink plenty of water to avoid dehydration. “I do a blood test to make sure something else isn’t going on, such as hypothyroidism or adrenal insufficiency,” says Dr. Hatipoglu. Small amounts of exercise add up. Symptoms caused by very high and very low blood sugar levels can be frightening, and even dangerous. Cleveland Clinic © 1995-2020. These options mean that brittle diabetes is no longer a life sentence. A blood sugar chart identifies ideal levels throughout the day, especially before and after meals. You should also pay attention to sugar alcohols such as sorbitol and xylitol. It's fine to do either aerobic exercise or anaerobic exercise, but monitor glucose during your workout. It’s all about pacing your intake of carbohydrates. David, J.A. When your blood sugar is at 400 mg/dL (22.2 mmol/L) you need to stay calm! Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. A boost in fiber from whole grains and beans might play a role by slowing down the digestion of carbs. Drink water and other fluids to stay hydrated. Nazario, MD on October 19, 2020, (1) iStockphoto The "healthy range" keeps going down with every revision by the ADA and it's more and more apparent that a healthy insulin response and good blood sugar control are just being better understood as a key marker of good health. To immediately raise your blood sugar level, Dr. Shah advocates the rule of 15—eating 15 grams of carbohydrates and then checking your blood sugar level 15 minutes later. It's more common for people with type 2 diabetes. (2) Hemera (12) David Malan / Photographer's Choice RF “If you can’t get your blood sugar levels under control, don’t blame yourself and don’t take measures that might actually be harmful,” says Dr. Hatipoglu. Physical or emotional stress triggers the release of hormones that can cause high blood sugar levels. Advertising on our site helps support our mission. “We don’t hesitate to recommend them, if we think they will help,” says Dr. Hatipoglu. This can result in consistently lower blood sugar (exercise can cause a drop in blood sugar for up to 12 to 24 hours). Keeping servings in check is a good way to reduce your A1c level. Many of these will raise your blood sugar levels. Sugar will raise your blood sugar levels more quickly than other carbs, but diabetes experts now say the total amount of carbs is most important. Diuretics that help high blood pressure, also called water pills, can do the same. Upswing: Chinese Food. This is unwise, Dr. Hatipoglu emphasizes. These all have the effect of … Fasting can definitely raise blood glucose. Juice has a higher GI than whole fruit.