BNF also proposes dried fruit, such as apricots, figs, raisins or prunes, as another alternative to dates. /G2 13 0 R Registered as a Charity in Scotland No. 11 0 obj �u9�N�z��h�g��J�f\�/��Ɣ��r��� Plan and apply a consistent whole school approach to healthy eating and nutrition information. >> >> 5 0 obj /Font << /F0 7 0 R Registered Charity 251681 (A Charity Registered in Scotland SC040061). stream %PDF-1.4 From the British Nutrition Foundation, this lesson plan and supporting resources aim to help children understand that a healthy balanced diet needs to include carbohydrates, to recognise pasta in a range of forms and to perform simple food skills safely such as cutting with scissors, measuring and mixing. My Basket. Registered office at Greater London House, 180 Hampstead Road, London NW1 7AW. endobj The meal plan also includes ideas for you to still have a little bit of what you fancy - in moderation! /BaseFont /OTS-derived-font >> … 225971. /Pages 2 0 R Many people skip meals because the frantic pace of modern life means they are too busy to eat, a survey has found. In this way we can maintain a healthy weight while eating a balanced diet. �q����u��eX�==,�6� You follow this seven-day meal plan, that’s how. /F1 8 0 R Registered office: 18 Mansell Street, London, E1 8AA. �..FMghՁ7�'�U ���j-�]�;Έ��ڿ�\-�Z��a�)��W9��>G�X�W]g'���w�b��p��]�:w���׻��[��-܇��U5*;L��x���Urgu���`t�-w���*I�.ީJ2��f�F��[�\L�uo�C���0��#�a�l�h�����'��X 7鞰�~�N�|����|fŰH�. /MediaBox [0.0 0.50001776 842.0 596.0] /Encoding /Identity-H 4 0 obj /Parent 2 0 R Britain's colonies in the Caribbean provided sugar, bananas and rum for English consumption, while coffee and tea were imported to England in clipper ships. /ca 1 British Heart Foundation is a registered Charity No. >> The plan illustrates, in practice, what a diet that meets the UK recommendations of no more than 5% of total energy from free sugars and at least 30g fibre may look like. What works well - School food plan Sections on Food, Lunchtime Experience, Learning and examples of good practice eg Croydon Whole School Food Policy template and document ‘Creating a Culture and Ethos of Healthy Eating’ (documents available as downloads online) View Site Food, Cooking & Growing Curriculum Support. endobj /ExtGState << Read BNF's thoughts on the facts behind the headlines, important nutrition research, new reports, relevant policy and legislation. ����*R�FO�hgٔ/(��(�>��z8�g�1\E�*�� VY70���-U7��Z/3�/�6��#��R��_t3;��m�4a������0�!#e���&W�8@*��2�CO���q#�P08�+��ofI���Y��2�Nna����b��2���d�nI��J�6sC[�^��կ���D���x�C�h�B����;q���8�ć�/�� [c�p���[��ߟ�.i]� ��C*���x�(��X��_�J�WrƼ�6\�ٜ�k���x�E��3=Ï}�w�vhEN/���%����H�K0-��Ff��1�L�Y�"13����T�S��D���?��yq=���`������oͣ��Z! endobj /Encoding /Identity-H << << /X4 20 0 R endobj >> �V��C����0�E[��A��%,#�9S��C�����:�;YVR��i���- ��&�كS���c�_�F��T'|~�K2j )�7����Ft/2g?Ҍ��u���͓�*A�̸{�'�x�b0{��PY����禬�B����\CKx{.Ri`s�xÒ�q��$+�骒 cX�p�~�Fcj���bp�m��O��!�69�Y/2ol�'e�|�?c1��9����y��_`j�ؓg���m���,��*������3Gk=���+TZ��V��E�X��ٰu��s��J��D¯��4�-{U"�DE}s�,Ў�p�F1���pQP����i�_����P|;t?TN�.x!oWõ�0��v�a@xx�PW�W+7�Q�s�-}�֞2���7iD�1uD�'�eL�T>%�Da�ԭs)��âK����1�á��R[ �Kz���h����h{g��C9����5�����B��P��N��'K���2[_���b� ����"��_?�_�����fԢ&��ǣ#p59��ӹ�3����h��7��=� w.=g��R��Y�ҋ�֪ �����Ѣq�N1�{�7>,v�p�fAg�E�zt�z? You can keep up to date by signing up for our newsletter (below) or following us on Twitter @Foodafactoflife /X0 16 0 R 699547. /F2 9 0 R /X7 23 0 R /BleedBox [0.0 0.50001776 842.0 596.0] >> Last reviewed February 2019. >> endobj This article provides an overview of the British Nutrition Foundation's Healthy Eating Week in 2017. British Nutrition Foundation. << /XObject << >> /G1 12 0 R This illustrates just one approach to achieving the targets, but demonstrates that UK recommendations, particularly for dietary fibre and free sugars, are achievable through a balanced, healthy diet featuring inclusion of: Meals in our weekly plan are typical of the meals cooked or prepared in many UK homes, using a mix of fresh and processed ingredients; for example some meals were made from scratch, others included cooking sauces like curry paste, as well as the inclusion of some prepared foods such as baked beans, pizza and cartons of soup. From the British Nutrition Foundation, this lesson plan and supporting resources aim to help children use descriptive language, name a selection of different cooking equipment and to perform simple food skills safely such as rubbing in and using a cutter. �YPw�8Y(�,֤]�5�͂B޵Y`��p����il�8 /Subtype /Type0 /Length 16838 /CreationDate (D:20190301152347+00'00') endobj >> /Encoding /Identity-H /BaseFont /Raleway-Regular Diet plans. /ModDate (D:20190301152347+00'00') /F1 8 0 R x��}ێ�6��}=E^7` �`�����z ��NwcQ� �}`����%U�e�� �)��`0N�E��$�e���~{��/ F`��2������r���x��:�w�'|,/�������/��7q����6�T�"m��?^��|pg>�{}9����A�%��%�R��Q������e��k�56N]�pGG.�Z�p�E o�6�⧿��ۯ����B]���Y�\*�؋��{�w��������E�Ec}�K���`B��,�;Э�`c�A/…`B�A�R.�Z��/�-i��ƚ����KX� >t_��p--��ʝ�E�u�~M?��J�������cle��,�*��l�A.F9� +�n�A�n �L�sN �%�h3�ÊP�6u�r?y�LyŧJ��hW�vo�¯��x�8;$Z��@H���ɽ�FkФ��B�o/�j EGF����/����"��$u�d�Ԕg��P)YPJ���Ph����L�U��&ɲה__�TA�ȥ!�t��$��Ed�"�A�S�CU�=՚��4� 1RW��, /Title (BNF's 7-Day Meal Plan) Fruit and vegetables. /Type /Font 10 0 obj Other examples: Staff and learners keep up-to-date on latest nutrition research and changes to recommendations from government Plan and make meals for people with different dietary needs. /ProcSets [/PDF /Text /ImageB /ImageC /ImageI] In a bid to raise awareness around portion sizes and encourage people to eat more balanced diets, the British Nutrition Foundation (BNF) today (14 January) launched a portion size guide, Find Your Balance. >> Breakfast Lunch Evening meal Snacks No added sugar muesli, semi- skimmed milk and canned peaches (in juice) Small glass (150ml) orange juice Jacket potato with tuna mayonnaise, sweetcorn and salad 2 oatcakes, cheese and grapes Chickpea and spinach curry (retail cooking sauce) with brown rice Guacamole and 1/2 wholemeal pitta bread << ~�x��I��znm��sk�ko�=�f�0K�����?VB�o��ZK�/Hh9������ /X5 21 0 R © British Nutrition Foundation 2018. 9 0 obj They have been developed to be used by teachers to stimulate children’s interest in food… �h��������T�x��*Q�=���;L~���b=y��߫Th#�� A well-balanced diet should include at least 5 portions of fruit and veg a day. << /DescendantFonts [29 0 R] `�����"����`9�"^�u� x�#D�_�����(&���=)�ǝg��)e� ������*/�@ֈ���-�@�^M��h���ZŊ�ZXR��g����ta�o�����U0�Y�-�Sn�$Sm���5R�ר�nJ��g\�4)���b����� ����c�Ì�V�p�T}e`Z3EAtP+�U�K�P����*�I7���F�Y��J���%��p��F�,�lh4�5s��e��TYDQ:��/��Y13-�>Q��m�I���(ÒH�r�x�_zE-:eI+s }KP0|���S�TOGb ��F�� ����d��`���Y1�P`��ˢ���̾>��H��cR�$$X�����2��K��N�5�G��[)\��6�H���K� ���o�L_\zLئ��"hRQIԔ�S;K~��;-�#r��M� ���Zg�� 3a�6�B�Z`eM['C���M�d���3!m]�l�d�,� �������$��O��lh��u�&��:�� ���lY�`�(�1�xK�fL%i���m�kwU�ZCU)�ַφvǙ�l2�{�j�i�w,�o/w��*�PTW��3��Л����V ���f5�����n��&ۿ�|��tY�a����w�k�}\Q�a�*�VA�$;3UʊR��0�`��]9=�w��� �[��Eۛ�:���V5k\^d�"��sKG��vqfǧ����p��Nwu����Y�O�&V�s��!wdKM� �hj:�|⁃q��SN�=؄�a��$��������yc�i���p From the British Nutrition Foundation, this lesson plan and supporting resources aim to help children name a range of different vegetables, explain that eating vegetables helps to keep us healthy and to perform simple food skills safely such as washing vegetables, cutting with a table knife and with scissors. /Encoding /Identity-H wholegrain and higher fibre choices at mealtimes and for snacks; around eight portions of fruit and vegetables daily; lean red meat and limited amounts of processed meats within dietary recommendations; very few foods high in saturated fat and sugar (either as part of meals or as snacks); reduced salt options of products such as soy sauce, baked beans and stock cubes; healthier fats including use of unsaturated oils (such as rapeseed, olive or sunflower oil) for cooking and dressings and spreads made from them. /Type /Font Examples of oily fish include salmon, sardines, and trout. Asthma UK and British Lung Foundation Partnership is a company limited by guarantee 01863614 (England and Wales). /ToUnicode 30 0 R Included is a summary of resources developed, interaction with schools, universities and workplaces and the results of the pupil survey. /X2 18 0 R /Contents 24 0 R This diet is best known as the British Heart Foundation Diet or the Greenland Diet and has been circulating for many years. With so much conflicting information out there, it is easy to become confused about healthy eating. It also features our sample meal plan, which gives ideas and recipes for a week of healthy meals and snacks for £50 for two people. /G3 14 0 R /ToUnicode 28 0 R Registered as a Company limited by guarantee in England & Wales No. %���� Get our tips for livening up porridge, and other healthy breakfasts. endobj /Subtype /Type0 /BM /Normal /Type /Catalog Evaluation of the Week is also described, along with details for future plans. Print Email 2 April 2020. 1 0 obj Find out more about BNF resources on nutrition and health, including our journal Nutrition Bulletin. Advice. /Creator (Canva) It has been criticised for conflicts of interest and for acting as an industry lobby group >> The British Nutrition Foundation (BNF) has launched a practical guide to portion sizes: Find Your Balance, to help people to understand not just which foods to eat, but how often and in what quantities. The science of nutrition and its importance to health for health professionals, academics, food industry and media. /TrimBox [0.0 0.50001776 842.0 596.0] /DescendantFonts [31 0 R] Contact Us; Login; Home; Healthy Living; Feed yourself fuller; Feed yourself fuller This section provides information for consumers about how foods can help to keep you feeling fuller, which may also help with weight control. /G0 6 0 R Feb 7, 2020 - The British Heart Foundation Diet Plan – Three Day Diet Meal - Healthy Celeb diet logo diet logo You are in the right place about water Diet Here we … /Producer (Canva) The British Heart Foundation Diet Meal Plan Click here to get this diet as a pdf. ��r�D���X�E_yN�찊mN;����8C�uqU /Resources << /Subtype /Type0 The British Nutrition Foundation is a British registered charity. .�P�x��ʲa�� ��~� ]#��>�ٸT:J��1k K m�0'�.�s`�2�P ��m�_z��`dmQ �D���p��J]�9quU6��b�Ն���ө 4 �����&���F�$TK/�����9_W�h%t-� ���c�Ei����K�������0!�A��� Z,�'U-������Y[ ٵ@H��G�,HS�b� {�P!a�v1 畅��WB�][ Z,���vR�k�L�g�f) >> To help understand how to meet recommendations on free sugars and fibre in practice, BNF has done some simple dietary modelling to develop a 7-day meal plan for adults. Experts warn that this could put people's health at risk. The guide, which uses simple hand and spoon measurements to estimate portions, is designed to complement the UK government’s Eatwell Guide. /Filter /FlateDecode Number of times cited according to CrossRef: 2. Cookies used for the essential operation of the site have already been set. /Author (British Nutrition Foundation) My Basket. 8 0 obj /Type /Font X��[��]K��� Z��ē�R =}2�@-"�7 /Resources << Contact Us; Login; Home; Healthy Living; COVID-19 and nutrition; Weekly Meal Planner; Weekly Meal Planner . After breaking fast, BFN recommends opting for starchy foods for energy, choosing high fiber or wholegrain varieties where possible, as these can help keep people feeling fuller. �B��̦waW_�+o`�@���x��Yg��)s� Citing Literature. /BaseFont /Raleway-Regular /F3 10 0 R There is no ‘one size fits all’ - this meal plan simply shows one way of meeting the UK fibre and free sugar recommendations, as well other UK food and nutrient based dietary guidelines - it is not, however, the only or definitive approach. Next review due February 2022. The diet claims claims that you can lose 10lb in three days – and many of our readers get fantastic results. VAT number 648 8121 18. �Ԯ :䶒"zK�1�5� !G��$�������dS�dO6��� j�^�>���H�h�TMr�A�����9p�֌#*�ڃ�7�������P����8�y��� What they didn’t’ say, presumably because everyone who had ever eaten this cereal knew already, was that one bowl will probably last 45 minutes before your stomach screamed with hunger. ‘This set of resources developed by ‘British Nutrition Foundation’, form part of a series of successful lessons exploring healthy eating for children aged 5-7 years . Nutritional analysis by the British Nutrition Foundation(1) of Slimming World’s Food Optimising® eating plan, resources, 7-day menu plans, and member’s actual food intake from diaries, found the overall approach meets most current healthy eating recommendations /MediaBox [0.0 0.50001776 842.0 596.0] >> << Please confirm that you wish to receive the BNF newsletter. Breakfast: Porridge made with skimmed milk; banana; glass of pure, unsweetened orange juice. /G4 15 0 R Evening meal:Jacket potato with baked salmon and frozen peas. ef�ԏW�F�[�W��J�ھ��tx��9��ŀ5` A�@ 3 0 obj /DescendantFonts [25 0 R] Every so often, the boxes detailed 6-week diet plans where we were somehow expected to eat only Special K for breakfast and lunch. Your views are important to us and we welcome any feedback you would like to send. uP�7�eOO�YL@Qum.=����:C #[��*T�u�)��P>f��.c4u}�2ԙ�`�����❩�~BY e� �(T1��ƣU�f�G��7`-Wk���i���Z�>y�U�*٣l�sU��t4q�����%+�:Y�F�`�}��W��sU� ;L���U��RUt��ZH���n� a����ȩ�t��tx�+Y�S&�&^�sU){��ֹ�U�`}��U%B�\U���H�K�P��V��U�\B^�}�*�����Bg��U E1w���TYDQ�g�02�eтȣ��&�$YҫI�H�2:��)j뚲$As}KPW>�H�DŽ��:��P�Rd�%�.�{WI" ���Y)"�bZ��Eg���M }�*�|��D�U�1k�.W�D?�斫Jf�Ɵ�q���\U�>5ۤc��")��H��sU���������sU��YE�\U�@jg�O&}��.��7I7Ԯ;ֲ�.W���fh�'ĬV�4��ɰ.U5*�d%[�KU%['fµ�k�>Q�@}�j1���S ���� FFL is a comprehensive, progressive education programme which communicates up-to-date, evidence-based, consistent and accurate messages around ‘food’ to all those involved in education. << f Share. /Type /Font SC039426 We use cookies to improve our website and your experience when using it. Welcome to the 5-7 Years area, which builds on the learning from the 3-5 Years area. /Font << /ToUnicode 26 0 R The chart is based on the Key Facts from the Food - a fact of life website and linked to primary school curricula in … If you are a member of the public, you can find information here about why good nutrition and lifestyle choices are important for your health and wellbeing across all ages. /X1 17 0 R Registered charity in England and Wales (326730), Scotland (SC038415) and the Isle of Man (1177). << /ToUnicode 32 0 R British Nutrition Foundation. Welcome to the Food - a fact of life (FFL) website. This progression chart underpins the Schemes of Work and lesson plans developed by the British Nutrition Foundation to support food teaching in the UK. *�ᗬ0@e�LP��*����Y����t�V�����G�^6�EE+���c�N s�&�RdeDX �9ޕ���pQ�$� e���K�`[ ��C��Ӌ ?hK��{�?��w���iq��?dHyAw fό!.�a�`u%v�?U���e�:�s��*�?�\��tJ/�5��E�Vפ�h+�(�Ɨ����W~K/j�Y���+� �2����:k���u�%n�n�4���$��#Ώ�!J�u�.s���$�Y��4¨ �����bq� Download your blank Weekly Meal Planner below to help you plan your breakfasts, lunches, evening meals and snacks for the week. /BaseFont /Raleway-Bold /Keywords (DADRTOJR6AA,BADPb4BTXq8) /TrimBox [0.0 0.50001776 842.0 596.0] /X6 22 0 R >> Day 1 - Example . /Type /Pages Starchy carbohydrates give your body energy for breathing and everyday tasks. 2 0 obj British Nutrition Foundation. /Parent 2 0 R /ProcSets [/PDF /Text /ImageB /ImageC /ImageI] To see the plan, click on the above image, or download the below attached PDF. /Kids [4 0 R 5 0 R] >> << Diet plans. 23 Jan 2019. To find out more about the cookies we use and how to delete them, see our Privacy Policy. vE+�݊7��O��[��^��:�F>��3�p>zt�y��V�w��ٰ�M�����=�T��o�J'ܞ_y�_7b擼NO֜����a��z�?2ib&Gv�-���ڛ�~;�O��د���BS����Kv�GO`���׃T�z�6��3S�6eݮ���5����y���mY�O�͆j�cͣ�Z��Ύ�FU��0�(�U�L�mq^xL˛wVv&��y�����DZ#�U(�����dF�e+�B�vj���23,7��S��?L����?��o:�}^��9�e�_NM���T&���:���P�P�3J@m�a���t�_`AYq�tS���V��A�*����^dhS�`!�ar]��Γ.j�†Ɔ�C�_Wt�i.�})�^ryD��;��xaW�J�t�jС�{y��Ѵ ��CIc8��8�-�V�[��B��S�_�`��bi�ȑ{�ӂ��R�T���L��O�9���H���X��}��/wɪ�~��Ucy�f!3~]��ה���U��+o�d՘[�v�%���[���Uk'�dՂ�:Y�@�醺JV�-2kJV-ӳJV��M�:Y���J����.Y+�|�'���T�X�Ԏ$�,��)��|Ι������m%�(����חhL�MmJ��d�(O#9]�@�Ŝm�F�e�,ﶵh3� h�|1��롥��5k(������y{7Li�{�A�4�o�QF�6�AuVH� �Y��E�0n�V��d�`\EY5��O�iվVL�nF9ѥ6��q�����q�0'X���{nj*���3�K�N&�4ө Here you’ll find activity ideas and resources to support the teaching and learning of food with children. Share up to date information with colleagues. /Contents 11 0 R Diet, nutrition and schoolchildren: An update, BNF survey reveals stress, anxiety, tiredness and boredom are the main causes of unhealthy eating habits in lockdown, Healthy eating principles when out and about, Coronavirus outbreak: healthy meals from limited ingredients, Coronavirus outbreak: nutrition and immunity – be careful of myths and false promises, COVID-19 and remote learning - Food a fact of life Classroom, BNF supports Government advice to consider taking vitamin D supplements, Top tips for healthy, hassle-free meals while staying at home, Vitamin D for COVID-19 and Acute Respiratory Tract Infections: SACN and NICE review the evidence, BNF Virtual Event: Nutrition and COVID-19. 7 0 obj 1������ X�GPa���V(�=5[�=�Mq��ݠ����; �z�^oT�XRp������zډ��)B��/T�y|=���j�(��gf��`�K?=�ѬA{�5hî�#.==�0t���xA����� SZ[(��� :Sz�����Zd�Ɠ�� =}:Y��֍(H������m�(��O�J��>~�(H�^���]��� v- �Z�ܦ��E_�_�2џ�,h4K���4A ���q�s�6c��,(��(���F��g=��c��G�~B H�� z-4� �Ż��d~�d�v��@z�PP_�4�{�)�`��N��`x�@XA>P �^�p���n�n-� >> ,�XzW!�o�*�X���N�k8+AH���H�Ɓ�%��m,Ł��}7L�h"e���n[���!��.�-�rɻm�B�"ټ����m�\�w���?&/�!I���w�b$�e�"�YH�y����j�HZ57�w�"$7���7P��^���g$�u���e%,έwO44_JX�e��%YxO�:���B�K���HoE4].e�؂z�JZ�+�+�������$�����Ym�凃|��V���� endobj My Basket. The British Nutrition Foundation (BNF) recommends that older people eat two portions of fish per week, ensuring that one is oily. /X3 19 0 R This seven-day meal plan from the British Nutrition Foundation is high in fibre, low in added sugars and keeps the calories under control . The research, by the supermarket chain Sainsbury, found that nearly 70% of people regularly miss at least one meal a day. /Type /Page Tweet. This seven-day meal plan from the British Nutrition Foundation is high in fibre, low in added sugars and keeps the calories under control . /G0 6 0 R ����1u�b'4�uB���3V�-��=��s`-�>'=5IC��RZ0��~C~�]z 6 0 obj A well-balanced diet includes five key food groups, shown below: Each of these food groups helps keep you and your lungs healthy: Fruit and vegetables have vitamins and minerals that support your immune system to help you fight off chest infections. {Ѱn9�`�^~���[�7I����ȭ֔����e�%��E-V$2μ5;Z'���fɩ,G,����Ac���hl� 5�����6�_���-2o׉mlB��8��P�a* ��|�z���.�?~4t6�����M[p���+��8�JQn뽐�T他�v���{ȎC*̛��e D�~n��ULk���vi音��6��x|^���8�8���G1n�8o�/�u#�E_���{5c10R�'N̞�����)�r�"��0j5����wl�m�Ώ�eɂ��^�N��H��#�L��������@*�u�B���lf���׍^X:�K�Ƒ�̼�0&ۼ�:�i7\���rX��� `]4���@O@,��Z���r� h�0�:@Zc� 4l,!,���zƒ2P�����K�W �u���Z���Q3, F�ŭ� NI�F�Zhq�zo0���E���m鼪���Tdhz��t��3>�k���שׁ_� A��Kt�ϝ�h3���D`����C�P�f ������� ��PY������|�B�^���N�^t,-4��^�+-4�4�P�`FL������n~~� �q��ݼ�Rq/W�q��N}��1�X���K�>t'C��T�P�&���rV�f•��nC+���d���Q�e���Ց�k��_ʳ����. >> Advice. l- :�v���R�7o��^_"E��$:S���칢�]�y�Ḛ�1bl�`��P�`[^mK1f��-��@Y`+pA�-���ۍWK�����&����x��R���A�j�������VøMZ /ExtGState << ��������((3��EA����yb��$H�[K�'{- d^kI�����ݬA��y��E�[L$KN.zR��8�oP�0Q�F�[wc����!�?-�@X��4���K�% "!�%�n�r����v��Ȅ����v[o8VS�' v�[hF�0��4��k��|��n�頏����>Ң["q���L��֐/�� �?�]'���uB�1�E;R�JD6�|��#�ޡ/�g�\v���D �OE ��tP 8�̄�@�a#=�^"T�j-U(af�X�Y�{�pg�_Q�u�D��}X7X�::�kI���J"Dt(��$��N���C�6꾭��&�qn�$�Ĭ�P`kiP�I��~��{X��S��Z�u�#ҠQL��bK�*�����֠�Ud�� As the British Empire expanded in all continents of the world, the English appetite for exotic foods also expanded. Snacks: 2 satsumas; small handful of unsalted peanuts; low-fat fruit yoghurt. There is no ‘one size fits all’ - this meal plan simply shows one way of meeting the UK fibre and free sugar recommendations, as well other UK food and nutrient based dietary guidelines - it is not, however, the only or definitive approach. << endobj >> /Subtype /Type0 << For more than a third of these people the missing meal is breakfast. It also meets 5 A DAY and the inclusion of at least two portion of fish a week (one portion being oily). /Count 2 “Watch the weight fall off!” they said. /DescendantFonts [27 0 R] /F0 7 0 R The plan was also modelled to meet other macronutrient and micronutrient recommendations over the week, including the calcium and iron recommendations. /BleedBox [0.0 0.50001776 842.0 596.0] 23 Jan 2019. Breakfast: Muesli with skimmed milk and a banana; glass of pure, unsweetened orange juice . Contact Us; Login; Home; Healthy Living; Healthy diet recommendations; Healthy diet recommendations This section is designed for people who want to find out more about healthy eating. endobj The meal plan also includes ideas for you to still have a little bit of what you fancy - in moderation! /Type /Page This plan is designed by the British Nutrition Foundation and can also be found as a PDF on its website with a full nutritional breakdown. eat at least 5 portions of a variety of fruit and vegetables every day base meals on higher fibre starchy foods like potatoes, bread, rice or pasta have some dairy or dairy alternatives (such as soya drinks) eat some beans, pulses, fish, eggs, meat and other protein Lunch: Lentil soup, tinned or home-made (pictured); wholemeal roll with unsaturated fat spread.