Serving Size : 1 cup. Zoes Kitchen - Cucumber Raita. Elle est idéale dans un régime car elle dispose d’une faible teneur en lipides, en glucides et en sel, tout en ne contenant pas de gluten ni d’oeufs. Cholesterol 10mg 3%. Connexion. 40 / 2,300g left. 1 cup: plain yogurt. Find calories, carbs, and nutritional contents for homemade raita and over 2,000,000 other foods at MyFitnessPal.com. This raita is mega delicious and so simple to put together in about 5-10 minutes: Serving Size : 1 small cup. 460mg. Log Food. 35 % 3g Glucides. Cucumber, mint, onions, and seasoning are shredded and infused into this sauce for a tasty treat. Serving Size : 0.25 cup. À propos de Aliments Exercices Applis Communauté Blog Acheter Premium. If you would like to see another kind of raita, you may be interested in my tomato raita flavored with ginger and mustard seeds. Cuisine : Indian. 2,000 calories a … 53 % 2g Fat. Daily Goals. Calories, fat, protein, and carbohydrate values for for 1 Cup Cucumber and other related foods. Calories per serving of Raita 40 calories of Yogurt, plain, low fat, (0.26 cup (8 fl oz)) 10 calories of Red Ripe Tomatoes, (0.26 cup, chopped or sliced) 5 calories of Sour cream, fat free, (6.26 grams) 4 calories of Onions, raw, (0.06 cup, chopped) 2 calories of Cucumber (with peel), (0.12 cup slices) 1 calories of Green Chiles (Whole), (0.29 oz) Dietary Fiber. An Indian yogurt dip, my Cucumber Raita recipe is light, fresh, and delicious, plus it has a great cooling effect and is a palette cleanser with super spicy dishes. 0 %--Fat. Daily Goals. Calorie Goal 1,992 cal. Other Popular Results; Cucumber Raita. homemade raita nutrition facts and nutritional information. It is made with basic ingredients like yogurt, cucumber, spice powders and herbs. 46 / 2,000 cal left. Log Food. Prot. Sodium 2,110g. Get full nutrition facts and other common serving sizes of Raita including 1 serving and 100 g. 30 Cal. All Reviews for Cucumber Raita Sauce - of Reviews. 20 % 1g Fat. Daily Goals. Yogurt or curd tastes great when chilled. 53 % 6g Carbs. Sodium 78mg 3%. Compteur de calories et programme de régime en ligne gratuits. Alors pourquoi pas aussi celui de vos données ? 10.00g. Meal idea 4: Cucumber Raita, Matar Pulao,and Instant Pot Rajma Masala Vary the herbs. Fitness Goals : Heart Healthy. All you need is: Shredded cucumber: I used a box grater to shred the cucumber. 2 / 67g restant(e)s. Sodium 2,110g. 36 %12 gProtein. Fat 67g--/ 67g left. Serving Size: scant 1/2 cup Per Serving: 52 calories; protein 3.8g 8% DV; carbohydrates 6.9g 2% DV; dietary fiber 0.9g 4% DV; sugars 5.6g; fat 1.1g 2% DV; saturated fat 0.6g 3% DV; cholesterol 3.7mg 1% DV; vitamin a iu 348.2IU 7% DV; vitamin c 5.2mg 9% DV; folate 17.3mcg 4% DV; calcium 128.1mg 13% DV; iron 0.6mg 4% DV; magnesium 17.7mg 6% DV; potassium 246.9mg 7% DV; sodium 191.7mg 8% … Get full nutrition facts and other common serving sizes of Cucumber Salad with Vinegar including 1 oz and 100 g. Calorie Breakdown: 43% fat, 39% carbs, 18% prot. US Customary Metric . How does this food fit into your daily goals? Then add to this Kerala cucumber raita with a grand flourish, stir, and serve with rice or any meat or vegetable stews. 0 %--Protein. Having said that my go-to basic raita recipe is very simple, 1 cup thick curd or Greek yogurt, 1/2 cup water, 1/2 tsp roasted cumin powder, and salt as per taste. Infos nutritionnelles du/de la raita savory-yogurt. There are 272 calories in 1 cup of Boondi Raita. 34 %5 gFat. 17: 100g. I Diet - Cucumber-Mint Raita. 2.00g. Cucumber raita is a quick refreshing raita prepared with cucumbers, curd, onions, coriander/mint leaves and seasoned with spices. Infos nutritionnelles du/de la raita savory. Indian - Raita - Cucumber, Tomato, Chilli & Yoghurt Salad. Meal idea 2: Cucumber Raita, Punjabi Dal Makhani, and Instant Whole Wheat Naan Meal idea 3: Cucumber Raita, Lachha Paratha, Aloo Gobi, and Matar Paneer. Get full nutrition facts and other common serving sizes of Raita including 1 serving and 100 g. Calories: 68, Fat: 1g, Carbs: 9g, Protein: 8g, Fiber: 2g. More. 1 Minute of Cycling. Fat 65g. Raita is cucumber-yogurt sauce used in Indian cuisine as a cooling balance for spicy dishes. Amount Per Serving (1 cup) Calories 154 Calories from Fat 9 % Daily Value* Fat 1g 2%. 2 Minutes of Cleaning. Get full nutrition facts and other common serving sizes of Raita including 1 serving and 100 g. There are 52 calories in 1 cup of Cucumber Salad with Vinegar. Cucumber raita dip is a super easy and quick raita to make. Sodium . Under Armour a conclu la vente de MyFitnessPal. Under Armour a conclu la vente de MyFitnessPal. Objectifs quotidiens. Log Food. Vous prenez le contrôle de votre parcours de santé et de bien-être. Serving Size: 1/2 cup: Amount Per Serving. Trans Fat-Cholesterol. Calorie Breakdown: 62% fat, 25% carbs, 13% prot. 1%. 31 % 4g Protein. Tomato onion cucumber raita– Add 1/2 cup of sliced onion to make another variation of yummy raita. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup, sliced = 119g. Total Time 10 mins. 20 % 1g Fat. Calories In cucumber raita. Facebook Tweet. 0 %--Protein. 35 % 3g Carbs. When the season permits, you can change this dish into a jewel-studded pomegranate 1: Related Types: Peeled Cucumber (calories in 100g - 12) Cucumber With Peel (calories in 100g - 15) Fresh Cucumber (calories in … Fitness Goals : Heart Healthy. Making Indian Raitha is quick and easy. Vitamin D-Calcium-Iron-Potassium-* The % Daily Value (DV) tells you how much a nutrient in a … Step-by-Step Recipe of Cucumber Raita. Sodium 2,300g--/ 2,300g left. How does this food fit into your daily goals? Daily Goals. Saturated Fat 19.1g 119%. Meal idea 1: Cucumber Raita, Dal Tadka, Paneer Do Pyaza Recipe, ... 39 calories: 1 serving: INGREDIENTS. Cucumber Raita. Alors pourquoi pas aussi celui de vos données ? Cucumber tomato raita ... Calories: 64 kcal. Cook Time 0 mins. Nutritional Info. Serve immediately or store in the refrigerator for up to 5 days. Yogurt: I used full fat greek yogurt - but normal or low fat yogurt will be fine too. Instead, use leftover cucumber raita as a dip with flat breads or as a dressing on a herb salad. Nutritional Info. Once you have steamed beets ready making beet raita is simple: In a medium bowl whisk together yogurt and salt. Nutritional Info. Calories: 44 kcal Carbohydrates: 4 g Protein: 2 g Fat: 2 g Saturated Fat: 1 g Cholesterol: 8 mg Sodium: 102 mg Potassium: 146 mg Fiber: 1 g Sugar: 3 g Vitamin A: 141 IU Vitamin C: 2 mg Calcium: 82 mg Iron: 1 mg Daily Goals. Raita adds a variety of meal planning. Indian - Raita - Cucumber, Tomato, Chilli & Yoghurt Salad. There are tons of varieties of raita, but in the Western world, the cucumber raita is the most common. 100 % 1g Carbs. cucumber 1-cup nutrition facts and nutritional information. Beef with Cucumber Raita recipe – 176 calories. The ultimate companion to any curry, this cucumber raita is incredibly quick and cooling ... 1 cup Greek yogurt (other yog will work too) ... Calories 355 Calories from Fat 221 % Daily Value* Fat 24.5g 38%. Nutritional Info. Calorie Goal 1,954 cal. Elle n’apporte qu’environ 30 calories aux 100 grammes en fonction des légumes que l’on y met. 30 Cal. Serving Size: 1/4 cup. 46 Cal. Cucumber Raita Cucumber Raita - Raita. Sugars. For every 2 cup of yogurt, I would like to add 1 portion of vegetables. 53 Cal. 53 % 2g Fat. The mix of yogurt, cucumber and mint is usually enough for my taste buds, but I also like swapping the mint for fresh coriander (cilantro leaves). Fat 62g. Les pourcentages sont calculés en fonction d'un régime de 2000 calories par jour. How does this food fit into your daily goals? Send Text Message. 4.00g. Saturated Fat. There are 60 calories in 1/2 cup of Cucumber Raita. Raita is an Indian yogurt sauce that comes in many forms, most of which contain cucumber and mint. 12 % 1g Protein. 8 / 2,000 cal left. Zoes Kitchen, 1 small cup. How does this food fit into your daily goals? Fitness Goals : Heart Healthy . Potassium 690mg 20%. 4mg. 100 % 1g Carbs. Full nutritional breakdown of the calories in Cucumber Raita based on the calories and nutrition in each ingredient, including Yogurt, plain, low fat, Onions, raw, Red Ripe Tomatoes, Cucumber (peeled) and the other ingredients in this recipe. Total Carbohydrate. Cholesterol 295g. Always keep raita in the fridge minimum for 30 min before serving. There are 15 calories in 1 tablespoon of Raita. There are 243 calories in 1 cup of Raita. Carbohydrates 14g 5%. Save Pin Print. Nutritional Info. Onion Raita– Just replace cucumber & tomato with sliced onion to make onion raita. Calorie Goal 1,947 cal. 53 % 2g Lipides. With just 10 minutes at hand , you can whip up this cooling cucumber yogurt dip.. My simple mantra for preparing traditional Indian Raita is simple. 2 millions d'aliments and chop to tiny bite Size pieces ( about half inch ) & with! For 1 cup, sliced ( 119g ) Size calories add to Counter ; 1 cup,,. 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