Want more tasty Keto Seafood recipes, try our; To make a larger batch of this Keto Breaded Fish recipe adjust the servings above. Heat the oil over medium high heat a heavy skillet. Place the fish into the hot oil in the skillet. In another bowl, add the almond flour, parmesan, parsley, lemon zest, salt, and pepper. Ingredients: 1 lb. Set aside. Servings Per Recipe: 2 Amount Per Serving Calories: 364.4. 1 Egg; ½ cup of Almond Flour; 1 ounce of Parmesan Cheese, finely grated Leave the tandoori sauce at room temperature if you’re going to serve it straight away, otherwise store in the refrigerator. In a bowl mix together fish fillets with beaten egg and set aside In a separate large plate combine almond flour, coconut flour, salt & spices Take one fillet of fish at a time and coat well on both sides with the flour mixture and set aside Heat pan with butter or oil on medium heat Coconut Flour - 1 / 2 cup. Cover will a few paper towels and press to dry the fillets. Please let me know how it goes if you try it . You can still consume a fillet on the Keto diet as long as you factor it in to your daily carb count. For Dipping Sauce: Mayonnaise (non-GMO) - 1 tablespoon. Spray the tops of the fish sticks with coconut or avocado oil spray. A keto take on traditional fried fish dinner, Keto Air Fryer Breaded Cod is made with quality cod fillets, coated in a crispy low carb breading, and fried in an air fryer. It’s arguably one of the best ways to cook fish says my inner 5 year old self. Serve with Keto Coleslaw, lemon wedges, and Keto Tartar Sauce. When you want a crispy outside, most will turn to a breading like panko bread crumbs. Be the first to rate this recipe! Today I present a Cajun fish fry. That being said, center cut mahi mahi filets would work well, and they’re typically more affordable (Costco sells them … Serve fish with cauliflower and tandoori sauce. 1 serving is 1 piece of fish, which has 2g net carbs (we have added 1 teaspoon of Oil to each, serve to allow for the frying). Dip the fish into the egg, then press into the breading. Repeat with the other pieces of fish. Bake them for 15-20 minutes at 350 or until they look browned and the fish flakes. Think of your favourite fried shrimp but with an epic low-carb batter that doesn’t clump and fall off in the pan! Make sure each piece of fish is coated evenly. Add a dark-colored pan or baking sheet to the oven as it heats up - the … Either way my keto fried fish recipe is sure to light up the cats whiskers. Salt and pepper the fish on both sides. Required fields are marked *. … I suggest cod sole or catfish fillets but if you wish you can always substitute. But crispy, battered, deep-fried fish isn’t totally off limits. Fish - 2-3 fillets (3 oz) Safflower Oil - about 2 cups (16 oz) for frying . Read this article for the best choices for your deep fryer, Keto Karaage Chicken Recipe – Easy Japanese Fried Chicken, Big Keto Burger with Special Sauce – Low Carb Fast Food Recipe. Who doesn’t love fried fish? Flip after a few minutes and lower the heat. It’s perfect for a light lunch or dinner. https://www.myketokitchen.com/keto-recipes/keto-battered-fish Keto fried fish. KETO FRIED FISH RECIPE NOTES This recipe is per 1/2 lb of fish, so double it for every 1 lb of fish you need to make. Best of all, they’re keto low carb! https://www.theunskilledcavewoman.com/crispy-fried-fish-aip-keto It tastes best when it’s not too cold. Cod is a great source of omega 3 fatty acids, B vitamins, minerals, and protein. Mix well. I just restarted keto after being off it for about 18 months and my biggest regret was not going to the local “all you can eat southern fried fish” restraurant before I started back. Cut fish into 8 equal pieces, salt lightly and place on paper towels. We’ve combined it with golden baked cauliflower and a rich aromatic tandoori sauce. Salt and pepper to taste. Share on Twitter. Create a Recipe Makeover . It’s perfect for a light dinner or lunch. Crispy butter-fried fish is a tasty option any day of the week. On a separate plate, combine Parmesan cheese, almond flour, and the… The perfect blank canvas for exciting keto flavors. If you have an electric skillet, set it to 375 degrees F. Set up the well beaten eggs in a rectangular dish. The Ketogenic Diet: A Detailed Beginner's Guide to Keto. Dip each fish fillet into the egg mixture. Subscribe for Free Recipes to Your Inbox! Preheat your oven to 400°F and line a baking sheet with parchment paper. Place the fish into the hot oil in the skillet. 0 (0) Both Kids and adults will love this crispy fish dish, and it’s easy to make a quick tartar sauce for dipping. What fish to use? You won’t believe that it’s low carb, gluten free and paleo friendly! Since they are not keto friendly, we are going to add a different breading on the fish. Save my name and email in this browser for the next time I comment. Bake in the oven for 15 minutes or until it gets a nice golden color. Learn how your comment data is processed. Crack the egg into a bowl and whisk well. (For a thicker crust, dip the breaded fish into the egg and breading a second time). They’re crispy, crunchy and finger-licking good! AIR FRYER: I place the fish sticks in the air fryer basket leaving space between them. This Keto Fried Fish is seriously delicious! Allow to cook for about 2-4 minutes per side, depending upon the thickness of your fish. We also recommend going with wild-caught cod. Nutritional Info. Using paper towels, pat the fish very dry, then season both sides with salt and pepper dip in the egg, then coat both sides in the almond flour mixture – shaking to remove the excess. Mix crème fraîche with the tandoori seasoning. Place it on a cutting board, and sprinkle both sides with the … Remove to a platter, allow to cool slightly before serving. Should you choose to serve your fish and chips with store-bought or homemade tartar sauce (recipe below), make sure to … The skin should be crispy and the meat white. These Keto Old Bay Fried Fish Fillets are a delicious way to eat fish! Transfer the cauliflower to an ovenproof dish and drizzle with olive oil. It is not suitable for freezing. Pan frying fish with a light coating of almond flour or coconut flour is preferred over heavily breaded, deep fried fish. Cook for 4-7 minutes, until golden brown and cooked through. But seriously, I don’t think I ever grew out of my fish stick loving days. So I’m really hoping the comments here ring true and this lets me enjoy fish … Halibut is ideal for this keto fried fish recipe because it’s juicy, mild, white meat fish. Keto Southern Fried Shrimp! Then, set aside to marinate for about 15 minutes. Salt and pepper the fish on both sides. Remove to a platter, allow to cool slightly before serving. Any firm white-fleshed fish is suitable; for US – Catfish, Tilapia, Cod, or Alaskan Pollock, Perch, Flake, Ling, Flathead or Whiting. This Keto Fried Fish recipe makes 4 serves. Salt and pepper to taste. Fish is naturally gluten free. Even better, fish is low in carbs and fits in well with low carb diets, like Keto. Thank you for reading my Keto Fried Catfish Recipe. Sprinkle with parsley. Low carb fried fishIngredients:8.0 oz Fish, Swai Fillet1/2 cup Bob's Red Mill Almond Flour0.25 tsp Onion powder0.5 tsp Paprika0.5 cup Parmesan Cheese, grated1.0 large Egg, fresh, whole, raw1.0 dash Salt1.0 dash Pepper, black1.0 tbsp Canola OilInstructions:crack the egg in a bowl and beat thoroughly. Served today with a classic mayonnaise slaw, four to five shrimps will make a great appetiser, or double that will be enough for a satisfying keto meal. Print. Feel free to drizzle the upper side of the fish with some butter from the pan. This is most like a flour batter, and not like cornmeal (southern style) breading, so if that’s what you’re looking for in a keto fried fish, I’m sorry to report this isn’t it. If you don’t want to use your oven, you can also steam or butter fry the cauliflower on the stovetop. Using paper towels, pat the fish very dry, then season both sides with salt and pepper dip in the egg, then coat both sides in the almond flour mixture – shaking to remove the excess. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, 1 ounce of Parmesan Cheese, finely grated. Eat it as is, or serve it on your favorite low carb bun with some tartar sauce for a delicious fish sandwich! Gently add the fish to the hot oil. If you miss eating battered fish or fish sticks on your low carb journey, here's some good news: you can still have it without compromise. Share on Facebook Share on Pinterest Share by Email More sharing options. This deliciously easy Keto Breaded Fish has a crispy outside and tender, flaky inside. We recommend making your Low Carb Fried Fish fresh, leftovers can be stored in the fridge for up to 2 days. Fry skin side down in butter on medium high heat. Next, add in the mayonnaise and toss well. We are going to season both sides of our fish with the standard salt and pepper. 5. First, in a large bowl season the fish with the Kosher salt, black pepper, garlic powder, Cajun seasoning, onion powder, and ground fennel. Just add a squeeze of lemon juice, some chopped pickles, a little dill, and some garlic powder to your favorite mayonnaise for a yummy, fresh tasting tartar sauce! Feel free to drizzle the upper side of the fish with some butter from the pan. Divide the cauliflower into small florets or roughly chop into smaller pieces. My keto fried fish recipe is surprisingly low in fat mixing the very best low cab ingredients, we prefer skinless fish to cut down on the extra fats. Ketogenic diet: Is the ultimate low-carb diet good for you? Bake in the oven for 15 minutes or until it gets a nice golden color. A modern take on a classic. Yield: 4 servings . Sriracha or Chili Paste - 1 teaspoon Our Low Carb Breaded Fish can also be shallow fried over medium heat for 2-3 minutes on each side – depending on the thickness of your fish. Allow to cook for about 2-4 minutes per side, depending upon the thickness of your fish. The chips, made from zucchini slices, come out crunchy-chewy, but if you want them potato-chip crisp, leave them in the air-fryer 10 to 15 minutes more. Fry skin side down in butter on medium high heat. For Fried Fish: Pork Rinds - 3 cups (measured when ground) Eggs - 4 large. It also contains no carbs, which makes it the perfect keto … https://www.dietdoctor.com/recipes/keto-butter-fried-fish-with-tandoori-sauce Thanks for supporting the … – How long does it take to get into ketosis? Flip after a few minutes and lower the heat. Then combine the almond meal, and Tony’s (or other seasoning) and place on a plate or shallow dish for dipping the fish. Your email address will not be published. 4. Salt and pepper to taste. Make sure it’s boneless. Set for 10 minutes, then check for color and if fish … This deliciously easy Keto Breaded Fried Fish has a crispy outside and tender, flaky inside. The measurements are listed above 1oz/30g, I haven’t tried it in an air fryer, but I don’t see any reason as to why it wouldn’t work. The air-fryer does a great job crisping up our keto version of classic fish and chips - with much less mess than traditional deep-frying! For gluten free or paleo – you can substitute with paprika – or the seasoning blend of your choice, Oil for frying (you will need enough for about 1/2 inch in the bottom of your skillet), Air Fryer Ketogenic Diet Cookbook: 250 Recipes to Stay Fit and Healthy. This site uses Akismet to reduce spam. Please come visit again as I continue to post recipes, great keto information, tip guides, and forming the best keto recipe list on the internet. Home » Recipes » Keto Fried Fish Recipe – Breaded & Crumbed. 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