Health Benefits Of Kimchi. Amazing health benefits of Kimchi. It could be prepared from various vegetables. This flavonoid and probiotic-rich food delays aging, regulates cholesterol levels, and boosts the immune system. If you’re looking to add more healthy probiotics to your diet, kimchi is a great fermented food to incorporate. Listed below are some of the most common ones. 3. Ginger, garlic, onions and chili peppers are the common ingredients in various Kimchi. Believe it or not, it’s quite simple! The far-reaching health benefits of getting enough vitamin C are no secret and fortunately, kimchi is loaded with it. Indeed, it is considered by many to be a superfood and is enjoyed by health fanatics worldwide. The Korean Superfood: Kimchi and Its Health Benefits. Kimchi is a probiotic lactic-acid bacteria (LAB) fermented vegetable food, the most common of which is baechu (cabbage, Brassica rapa) kimchi (>70% of kimchi).The health benefits and quality of kimchi are dependent on its raw ingredients, fermentation conditions, and the LAB involved in … Current evidence indicates that kimchi is effective at warding off cancer, obesity and constipation, and reducing cholesterol. It is loaded with high content of fiber and low amount of calories. Health Benefits of Kimchi. The wealth of antioxidants in kimchi exercise healing effects in the medical conditions like cancer, diabetes, obesity, atopic dermatitis and gastric ulcers. The garlic and ginger in kimchi, along with the lactic acid, help ensure that kimchi is safe to eat because they target pathogenic bacteria. Some of the major health benefits have been discussed below. Scientists, puzzled by the long lifespans of the Mediterraneans, singled out it out as a key ingredient in the elixir of life. I am a student of David “Avocado” Wolfe and currently taking a Raw Nutrition Certification. 1) Kimchi Is High In Vitamin C and Vitamin K. Kimchi is an excellent source of vitamin C and vitamin K. Vitamin C is a nutrient that plays a vital role in immune health and the growth and repair of skin, bones, and tissues . Some health benefits of kimchi are its high vitamin C content, low caloric count, and the presence of healthy bacteria. Because kimchi is prepared with healthy vegetables and condiments, and fermented with probiotic LAB, it has various health benefits along with tasting good. Health Benefits of Kimchi. Most of this health benefits come from the vegetable and bacteria used to ferment Kimchi. 35 Health Benefits Of Kimchi Dr Susan Zuzurnetra. Health benefits of Kimchi Share Tweet Google+ Pinterest LinkedIn Tumblr Email + If you’re in the mood to relish the delicious style and healthy advantages of kimchi, you may be swamped by the unfamiliar task of fermenting vegetables. All of the elements in Kimchi are beneficial for our body, especially our intestines that feed our digestive tract, blood stream and brains. These lactobacilli are the product of the fermentation process and they help your digestive system process nutrients, break them down, and absorb them more efficiently. Preserving vegetables to eat during winter was a great idea because kimchi provided an excellent source of vitamins during the winter months. Enjoy kimchi health benefits, eat it as a salad, on a pizza, grilled cheese, in tacos or quesadilla, or prepare fried rice with kimchi. Just like yogurt, kimchi contains a good amount of healthy bacteria that aids in digestion. It also contains various compounds that offer health benefits from improving digestion to preventing cancer. Kimchi may have several health benefits related to its nutrient composition and the bioactive compounds it contains. For awhile, it was olive oil. 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