This is the warm up for the routine, and it doesn’t require the UNDERSUN Resistance Bands. The TA2™ program consists of alternating rounds of HIIT and TABATA, utilizing Undersun Resistance Bands. To maximize calories and fat burned this workout combines alternating rounds of traditional HIIT (High Intensity Interval Training) and Tabata Intervals. The 5-Band Complete Set includes 5 different levels … The TA2 Muscle Building Program follows a 5-day muscle building split, with each muscle group … For each exercise, in the TA2 Muscle Building Program, you will be doing 4 total sets. You have successfully subscribed to the PeachTown newsletter. If you like the vibe of what we're doing then join our crew. You’ll need a post to wrap the resistance bands around in order to do close-grip rows. The TA2 Muscle Building Program was designed using a 20/10/10/15 Rep Structure, popularized by TA2 Co-Creator, James Grage. As we move into month 2 we bring in new exercises that require you to anchor one end of the band to something secure. Each round is made up of multiple exercises, each targeting specific muscle groups. We ignored the numbers and focused on pushing ourselves to the max during workouts, but this might not work for people who write down specifics in a workout journal. What do you mean exactly? Both of these exercises require the resistance bands. At first glance, we could tell it was made of high-quality materials, and the bright orange was eye-catching! Look for interesting places to tie your bands for fun workouts inside or outside the house. Compliments, complaints, and Tips about Undersun Fitness Very impressed with the TA2 bands as well as the Build program! Lose Weight, Build Muscle and Gain Strength with Undersun Resistance Bands. 91% Upvoted. We plan to take them on trips and use them wherever we go for a more fulfilling, fitness-oriented life. Whether your goal is to build muscle, or burn fat, we have the right resistance band program for you. Here are some beginner tips as well as a workout we created while we experimented with them: We found explosive movements the most effective at wearing down our muscles. Working out with the UNDERSUN Resistance Bands at home was practical and helped us stay in shape during the Louisiana quarantine. Are Undersun Resistance bands made out of Natural Latex? FREE SHIPPING IN US ON ANY ORDER OVER $49.95. Will this effect my fitness overtime when I use them? Apr 2, 2019 - Maximize Your Results With TA2 by Undersun Fitness - TA2 Workout Program Comparison. Be careful wrapping around rough objects – the material, though durable, can tear if wrapped around coarse materials. … The handout it came with wasn’t particularly useful, containing bits of marketing information. Our Elite trainer James Grage, takes you through a 5-day split, 90-day program to help you build real muscle and burn serious fat using only resistance bands. This approach allows for multiple exercises per body-part, a higher quality of work, and ultimately more muscle. The pavilion post worked the best with something to sit on (the floor or a chair). You’ve come to the right place! Start heavy and work your way down – use a heavier band than what you feel is necessary and work your way down. Here is my review of the UnderSun loop resistance bands. This is a great full-body workout that you can do 2-3 times a week, when you're short on time. Here we go! TA2 is more than a workout program, it's a TRIBE! at Amazon.com. You’ll learn our impressions as well as a beginner workout we created for those who need a place to get started. How many days a week do you workout on the TA2 program? Undersun Fitness Resistance Bands TA2 Program Review - YouTube We want to keep the planet green, and that's why all Undersun Resistance Workout Bands are made of 100% Natural Latex. … hide. We had realistic expectations about what they were capable of, and they did everything we expected them to do with a few slight inconveniences. We want to keep the planet green, and that's why all Undersun Resistance Workout Bands are made of eco-friendly 100% Natural Latex. James Grage TA2 Undersun Resistance Band . Look for posts everywhere you go – resistance bands open up the possibility of creative workouts in odd places. This new style of training gave him the same great results that he … Do as many reps as are comfortable while trying to distribute your strength over three sets. The UNDERSUN Fitness Bands helped us do several of the same movements we regularly performed on machines in the gym, and varying techniques help us create fast-paced burnout workouts with supersets and lots of reps. Each loop resistance band is constructed with a durable seamless design to resist breakage and provide maximum results that you can take anywhere. Don't be fooled with all that flexibility though, TA2 is a true muscle building and strength program. Time in quarantine during the COVID crises of 2020 gave us the chance to try new home workouts, and we decided to purchase a set of resistance bands to aid in our fitness journey. report. Lose Weight, Build Muscle and Gain Strength with Undersun Resistance Bands. Undersun Fitness. 14K likes. An Entire Fitness Community . save. Looking for resistance bands? We ignored the numbers and focused on pushing ourselves to the max during workouts, but this might not work for people who write down specifics in a … Try to vary your workouts for best results. If you love working out but don't always love going to the gym, now there's a way to build muscle, burn fat and get fit without weights or machines. These workouts are short in overall time but are fun and highly effective. Undersun Fitness Resistance Bands | The freedom to workout wherever and whenever you want. Required fields are marked *. When you use them, they rub against whatever they are wrapped around, and rough objects are likely to tear them. Save my name, email, and website in this browser for the next time I comment. Close. If you use resistance bands regularly, they’ll definitely help you stay in shape, but as is the case with any exercise, your body will eventually get used to your routine. For pull-downs, we attached them to a pull-up bar and pulled them from seating on the ground. Undersun Fitness specializes in resistance bands, workout equipment, and exercise programs designed to let you workout anytime, anywhere. The sequence of each round is designed to maximize the energy and intensity of the workout, yet provide adequate recovery time. 321 STRONG Foam Roller Review & Beginner Routine, Peach Festival 2020 Rumors & Confirmed Details. Special pricing on Undersun Apparel & Accessories TA2 stands for “Train Anywhere. This is a great full-body workout that you can do 2-3 times a week, when you're short on time. The program seems to have quite a bit of thought out into it, and the attention to detail in the exercise videos is outstanding. We experimented using our feet, a basketball goal, and a pavilion post. This can be good or bad depending on how you look at it. New comments cannot be posted and votes cannot be cast. Join thousand of TA2 members around the world, from all age ranges, trying to achieve their fitness goals with the … Unlike other nutrition strategies that require weighing and restricting many types of foods, TA2 Lean Build encourages you to eat the right foods – in the right portions – at the right times. The 5 UNDERSUN Resistance Bands range from X-Light to X-Heavy, so your workouts become more about intuition and feeling rather than specific numbers. Or follow his wife Annik Nayler through TA2 Bodyshock - 90-Day Full Body Transformation Program. We performed one-armed pec flies with them wrapped around a pavilion post. Don't be fooled with all that flexibility though, TA2 is a true muscle building and strength program. An Entire Fitness Community. If you love working out but don't always love going to the gym, now there's a way to build muscle, burn fat and get fit without weights or machines. Never miss a workout with the Undersun Resistance Band Set. These two exercises form the foundation of chest and back strength, so they are first in the lineup. Interested in the UNDERSUN Resistance bands? To change it up, you can swap out close-grip rows for a wide-grip variant or lawnmowers. See if they work for your training! Focus on your form – make controlled and even movements, keeping good posture and form. If you’re a beginner, start by trying this basic chest/back routine. Resistance band workouts are a great opportunity to isolate problems and correct them on a micro level. In this article, we’re going to review the UNDERSUN Resistance Bands and discuss whether or not they’re worth investing in. Each loop resistance band is constructed with a durable seamless design to resist breakage and provide maximum results that you can take anywhere. It’s a challenge, and that’s what we want in our workouts. Train Anytime”, and with the TA2 Muscle Building program, paired with Undersun Resistance Bands, you will have the freedom to do precisely that. Highly recommend! This muscle-building workout combines different resistance band exercises, targeting every major muscle group, with a rep and set structure, designed to develop mind-muscle connection, muscle growth, and increased strength. I’m on week 3 and getting a crazy burn from doing the program. James Grage TA2 Undersun Resistance Band. We felt example exercises or a quick start guide would have been a better alternative; however, the company does have a lot of free media and exercise videos you can access online. If you're looking to step up your game, then make sure to check out the 90-Day Muscle Building Program, that follows a 5-day Muscle Building Split, targeting a different muscle group each workout, for maximum muscle development. The kit was packaged professionally with the 5 resistance bands, a bag, and some marketing materials (the company has since updated the set to include a door anchor). http://bit.ly/TA2BodyShockFitness Expert Annik Nayler, originally from Alberta, Canada comes from a mixed heritage of French and Mohawk Indian. Sort by. Automated page speed optimizations for fast site performance, Undersun The 5-Band Complete Exercise Band Set. This approach allows for multiple exercises per body-part, a higher quality of work, and ultimately more muscle. Undersun and TA2 Founder, James Grage, is a fitness expert with over 25 years of experience. Undersun is an outdoor fitness brand, that focuses on resistance bands products and exercise programs, giving you the freedom to workout anytime and anywhere. Either way, good luck! With the TA2 Build Program, you not only get results fast, but you have the freedom to train anywhere you want, anytime you want! 30 comments. This Fat Burning and Body Toning workout is fun, fast and high-energy! Undersun Fitness. It's a tribe! The easiest way to burn more calories is by building lean muscle, so this program combines resistance bands exercises for every major muscle group, to help build a lean and toned body. They seem to have more resistance at the beginning of workouts, and as you use them, their elasticity/stretchiness declines. If you still have extra strength on the last set, do a burnout (as many quick reps as possible until you feel the burn and fail). This may shock anyone who has never used resistance bands before, and it’s a drastic change for anyone who is used to mainly free weights and machines. The bands are strong and provide the right amount of resistance. This complete 3-month program features a progression strategy with dozens of new exercises each month. Archived. Example Coupons - Undersun Fitness Coupon Code as Below: Special offers: as much as 20% Off w/ Undersun Fitness Discount Code; Up to 23% off Resistance Bands items; Get free shipping across the entire US when you order a Set or Bundle; Subscribe to Undersun Fitness to … Burn Fat & Build Muscle with Undersun Resistance Bands. This Muscle Building Program utilizes Resistance Bands workouts, following a 5-day training split, with each muscle-group trained on separate days. Others include resistance band sets and Band accessories. Products of Undersun Fitness Their products include Resistance Bands, Training Programs such as TA2 Build, TA2 Bodyshock, TA2 Size on, and Ultimate Bundle, as well as a step by step Nutritional Plans. If you’re looking for something new to inspire you to get off your feet and working out again, they might be exactly what you need! Even though gyms are open again, they’ll still remain a key part of our exercise plan. The TA2 Muscle Building Bundle gives you the freedom to train anytime or anywhere you want, and still get the same awesome results that you would in the gym!