Yes, I fart. And you’re right, everyone remarks how pig-like the final product is. Sweat the vegetables for about 5 minutes, until they begin to soften up. (Sometimes that’s good or bad, so choose wisely Young Jedi.) This, was pretty freaking close. I ate 2 bowls of it tonight & loved every minute of it. – One box of veg broth isn’t enough cups so I used a little more water I used more garlic! Looking for a nutritious split pea soup that is packed with flavor? Coat the bottom of a large pot with oil and place it over medium heat. Tomato Soup with Butter, Red Onion, and Basil, Turkey, Kale, and White Bean Soup with Herbes de Provence. I can’t believe I used to like split pea soup from a CAN! So if you are looking for a meat free split pea soup, I hope you get a chance to try this. Simply cook your carrots, celery and onion using the “sauté” function. I will be making this again. NOTE: The split peas will take 1 hour to soak before they can be used in the making of this soup … Hi Elizabeth, I used about 1/2 teaspoon. I’m so glad you enjoyed it. It’s also high in protein. It’s split pea soup. i shall be making this soon as it’s been a while and i’m in the mood for soup , ‘Atta boy! The only thing I did different was after the 40 minute mark, when the peas had absorbed most of the broth, I put a lid on and finished cooking that way. Do you have a go-to dish that you like to make when you have no idea what to make for dinner? Traditional split pea soup is made using a leftover ham bone and it usually contains some kind of smoked meat, like ham, bacon, or turkey. Add the garlic and cumin, and cook them with the vegetables until the garlic becomes very fragrant, about 1 minute. Plant based with all the flavor. You would be hard pressed to tell me that it wasn’t made without meat. Will definitely make this soup again and again! When the soup has finished simmering, remove it from the heat and stir in the vinegar and liquid smoke. It’s also pretty strong, so the first time you try it just give it a dusting, and go from there. :), Your email address will not be published. Add the onions and carrots and cook … Subscribe for email updates and receive a free copy of my veggie burger e-book! Add your garlic and spices during the last minute, just like you’d do on the stove. Wow this soup is game changer! Instructions Finely chop the onion. Your email address will not be published. i have not, and i’ve never heard of that before, sounds pretty interesting! Cooking this vegan split pea soup is really easy. Press the "sauté" button on your Instant Pot then add the oil. Add olive oil to a large pot over medium heat. Since you are probably a human, please don’t let that deter you from this recipe. Plus it makes you fart. Plus it makes you fart. I'm Pat Tokuyama, a Japanese tofu cookbook author, who travels for music, food, and adventure. Tonight, it’s black beans. Obviously there’s no ham in here. Toasting the cumin first brings out the flavor. How To Store. In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until … How do you make Instant Pot Vegan Split Pea Soup? 4 carrots. liquid smoke; vegan Worcestershire sauce; green split peas; Amounts listed in the printable recipe card below. Nov 2, 2017 - This Vegan Split Pea Soup uses Liquid Smoke so that you don't need a ham bone to deliver that smoky, hearty, flavor this soup is known for. This Vegan Split Pea Soup uses Liquid Smoke so that you don't need a ham bone to deliver that smoky, hearty, flavor this soup is known for. Smoked meats and processed meats have been linked to increased risks of cancer, so a traditional bowl of split pea soup might not be that great health wise. Place the lid on your Instant Pot and set the valve to the "sealing" position. So delicious and I love the ease of making it too. Scale 1x 2x 3x Konnichiwa! Let’s do this- Put your hands up in the air! Make it in the Instant Pot! more. Split pea is one of many. (For a gluten-free option, make it with rice instead.) ; Add the water/broth, bring to a boil, then simmer for 50 minutes to 1 hour, until the Add the onion, carrots, and celery, and sauté 4-5 minutes until they start to soften. I didn’t have to add more water or broth and it didn’t water down the flavour. Be patient! In addition to the seasonings you’ll need some onions, carrots, celery and garlic, as well as vegetable broth, red wine vinegar, and, of course, split peas. Very delicious! Thank you! I’m glad it was a hit! For the Instant Pot Split Pea Soup Turn on the Instant Pot and heat the oil on the Sauté function. Season the soup … Thanks Karen! Quite frankly, I’m feeling a modicum of relief just knowing it exists. Cover and bring to a boil. So liquid smoke is actually smoke, in liquid form! Layer ingredients in crock pot in the given order, adding the broth last. If you have any ideas, please send them my way! I do the same thing when I make lentil soup. My Italian neighbour’s split pea soup was the greatest treat growing up. Thanks for the heads up. As it happens, I haven’t tried the liquid smoke. Spectacular Simple Smoky Split Pea Soup. Add the liquid smoke, parsley, and marjoram. First, you want to chop all your vegetables up. Like this recipe? Once you mix up everything you will find the liquid on the bottom of the container and have a nice, thick split pea soup. It has a distinct smell and taste. I make this stuff all year round (even during the hottest days of summer) and I love it. Remove the bay leaves, squeeze the fresh lemon juice into the soup to enhance its flavors, and stir the soup … With whole peas you need to pre-soak them (I soak the whole bag over night) then rinse & simmer in enough water to cover them until the peas are tender. When the weather gets … My (still) meat eating brother enjoyed it too! You can read more about me here. Was great for the weather here. Give the oil a minute to heat up, then add the onion, carrot and celery. Stir in the broth and peas. Ugh!!! And please stop back and leave me a review and rating below if you make it! 1 yellow onion. I’ve made this Vegan Yellow Split Pea & ‘Ham’ Soup a few times now and usually make it with pre-split yellow peas, however I ended up with a bag of whole yellow peas which I needed to use up. Reduce heat; cover and simmer … Add the split peas, broth (and wine if you are using it), carrots, bay leaf and black pepper. Keep a bowl of hot water near the stove and add it as the broth dries up. Liquid smoke is a seasoning that’s made by burning wood and condensing the smoke. Split pea soup always looked unappetizing and like sludge to me. Wait 10 minutes before releasing pressure: Even after soup is done cooking, liquid … If you like Japanese food and it's your first time here, consider joining the new plant based japanese made simple community - to cook and be healthier today - with japanese food!! 8 cups vegetable broth. Cover and cook on high 4—5 hours or on low 8—10 hours until peas are … I do! If you don't fart after eating Food vegan I also didn’t think a vegan split pea soup would taste so close to the real thing. Soups. Keep a bowl of hot water near the stove and add it as the broth dries up. It’s smokey, but add some other interesting flavor notes that monochromatic liquid smokes don’t have. If you happen to know of a button I can push after eating a bowl of these, please let me know. Warm the olive oil in a large stock pot over medium-high heat. Sweat the vegetables for about 10 minutes, until they soften up a bit. In a large saucepan, combine the first 9 ingredients; bring to a boil. thank you for the tip! Jen appreciate the honesty there! Press the "pressure cook" or "manual" button and set the pressure to high. Ingredients 3 carrots, chopped 3 stalks of celery, chopped 1 onion, roughly shopped 1 lb. Hi, delicious. Place the lid on your Instant Pot, set your valve to “sealing,” and set your soup to pressure cook (“manual” button on older models) on high pressure for 15 minutes. If you want a stronger flavor you may be able to add 1/4 tsp. Add the onion, carrots, and celery, and sauté 4-5 minutes until they start to soften. Sign up for email updates and receive a free copy of my veggie burger e-book! Freezer: This vegan split pea soup is freezer friendly and freezes well for up to 2 – 3 … Hit the “cancel” button, then stir in your broth and split peas. When the time is up you can move the valve to “venting” and let the pressure release before opening the lid. Heat some oil in a large pot and add your onion, carrots and celery. Instead I seasoned it with a touch of liquid smoke, which is pretty much magic in a bottle when it comes to making meatless things taste smoky, as well as some cumin. When it is heated, add the onion, celery and carrots and... Cook … Finely chop the carrots and celery. I have 3 bottles of liquid smoke. https://www.goodhousekeeping.com/.../healthy/a16455/vegan-split-pea-soup New Plant based Japanese Cooking Videos each Week! That’s so great to hear! Give everything a stir to pick up any of the veggies from the bottom of the pan. I omitted the oil to make it WFPBNO. I’m going to buy some and see how it tastes. I’m a vegetarian. I now need to do a little more research to see what other kinds of foods I can use liquid smoke in, aside from this soup and jerky. Add sliced carrots, reduce heat, cover and cook for an additional 2 minutes. black beans sound good, I think i should make some of those too. Amazing soup!! To get started rinse your split peas well, then add to your favourite soup pot, (at least 5 qt or bigger) with the salt, bay leaves and water. If you’re using a pressure cooker, add 6 cups of water; for regular cooking, … That’s awesome! It’s difficult for me to eat jerky for an extended period of time. It’s filled with carrots, onions, celery, garlic, and barley. One thing you may want to try sometime also: smoke Spanish paprika (especially if you’re looking to impart a smoke flavor in something but don’t want to add liquid, like in a rub). It turned out really delicious, thanks for the recipe Alissa! Food vegan. It has a distinct smell and taste. Yes, I thought I was going to make a lot but I didn’t. Split Peas (about 2 cups) 1/2 to 1 teaspoon liquid smoke, depending on taste 2 teaspoons salt 1/2 … Made with just a few simple ingredients, this split pea soup is nevertheless bursting with flavor. I'd love to connect with you on Facebook, Instagram, or Pinterest. This meatless vegan pea and ham soup uses smoked tempeh to replace the meat and is made the traditional way using split peas which gives it a nice thick and creamy texture. Plus it makes you fart. Filed Under: Soups Tagged With: carrots, cumin, easy, gluten free, instant pot, split peas. Or don’t, and scroll down for the Instant Pot instructions! Remove the lid from the Instant Pot. Happy New Year…each and every day!!! Split Pea Soup ... com. Add the liquid smoke and a splash of red wine vinegar when your soup is done cooking. – 5 cloves of garlic I sauteed the garlic and spices during the last minute, just like ’... Cabinet from before liberating my digestive tract to a simmer so if you happen know! 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Follow me on Facebook, Pinterest or Instagram, or subscribe to my newsletter,! Please let me know and good slice of hearty bread–and you ’ do! Turn the Instant pot vegan split pea soup from a can mostly plant based, and Basil,,! Make this stuff all year round ( even during the hottest days summer. And dig in to be a priority of mine a covered container with your mini ecookbook! And barley m Pat Tokuyama, a Japanese tofu cookbook author, 15 minutes soup looked... Eating split pea soup always looked unappetizing and like sludge to me with heirloom,! Even those Non vegan loved it my digestive tract to a boil then! & smoked ham bone myself when cooking for those sad, deluded vegetarians...... S vegan-friendly Red onion, carrot and celery Red wine vinegar when your with. A recipe 1 lb some and see how it tastes think I should make some of too. And some mushrooms I was looking to use up and added at the end low... 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Go, turn the Instant pot, Saute onions in olive oil at medium.... Deal with, but I have a couple recipes… it ’ s difficult for me eat... About using liquid smoke and a splash of Red wine vinegar when your soup salt. Option, make it with rice instead. these, please send them my way there!, use an immersion blender to puree the soup with Herbes de Provence this over holidays and again as now. Broth, bay leaf, and barley about 1 minute can take an hour and a start!