Asparagus fresh, crunchy asparagus are the perfect vegetable for this recipe. https://www.bigoven.com/recipe/crispy-baked-asparagus-fries/759793 2. Whisk together the egg (or vegan egg) and almond milk and transfer to the bag and shake/move around till every fry/asparagus is coated. Asparagus is one of my favorite green things to eat, and this is a new way I have never had them before. Not Eligible for Obamacare, Here Are Four Alternative Health... Five Things That Your Health Insurance Does Not Cover, On the Hunt for Low-Cost Health Insurance? 6. With this Crispy Garlic Parmesan Salmon and Crispy Baked Shrimp Scampi still going crazy on Facebook, I thought what would happen if I merged THAT topping with THIS vegetable.Well holy greens, it came out better than expected. Serves: 6, 1 pound asparagus, trimmed - Where Home Starts These fires are a healthy way to indulge and get your vegetables at the same time. These would also make a good side dish. your own Pins on Pinterest Getting vegetables into your diet can sometimes be a challenge, regardless of the recipe. I was looking forward to spring and the local fresh asparagus and one of the first things I wanted to do were making a few crispy, baked fried asparagus! These asparagus fries are simple and easy to make and the ingredients are regular pantry items as well. Working with a few spears at a time, hold the tips of the asparagus, coat with the egg mixture and roll in panko (leaving tips clean if possible). Many people believe this Crispy Parmesan Asparagus recipe has to be fried in order for it to be crisp. Cut the sweet potatoes into 1/2 inch french fry pieces and pop them as well as the asparagus into a large ziplock bag. Parmesan asparagus fries are baked in the oven to crispy perfection. In one bowl add the flour and salt and pepper. https://www.bbcgoodfood.com/recipes/asparagus-fries-baconnaise Alex said she would give it a try and let me know. Asparagus is available all year, but it’s best in spring, and we love finding new ways to eat it.Simply roasted remains a favorite, but adding a crispy element to turn it into baked asparagus fries may be even better. Prep As with all […] These Keto Asparagus Fries scratch the itch for traditional fries while remaining low carb, keto, and gluten-free. The combination of this asparagus fries works exceptionally well, but do not stop there. Make these asparagus fries for an appetizer, a snack or as a side dish. In the third bowl place the breadcrumbs and the cheese. https://www.bigoven.com/recipe/crispy-baked-asparagus-fries/759793 Crispy asparagus fries are a great snack, appetizer, or side dish with lots of flavor! Description. Combine the coating ingredients in a shallow bowl and beat the eggs in another shallow bowl. 3/4 cup panko breadcrumbs In small batches, pick up the asparagus and roll it in the flour. Anyway, asparagus fries are actually pretty neat. Discover (and save!) Don’t Wait Until You’re Sick To Use Your Health... Preheat the oven to 425 degrees. These fries are not super greasy and the ingredients can be doubled to feed more people. They’re so crispy and delicious. 1/2 cup flour Dredge the asparagus in the flour, eggs, then panko. Crispy Baked Asparagus Fries. Meal Planning Apr 15, 2014 - Bella Salmone. Crispy Asparagus Getting vegetables into your diet can sometimes be a challenge, regardless of the recipe. The trio of sauces you can serve with them are pretty bomb. Coat asparagus in the flour, dip in the egg and roll into the breadcrumb mixture. They are surprisingly crispy. This is an excellent dish for a dinner party or a nice appetizer. A good problem to have! They are wonderfully crisp even though they are baked, not fried. your own Pins on Pinterest These Crispy Baked Parmesan Asparagus Fries were ready in less than 20 minutes, and they did not last very long! Appetizers are top on my list at most any restaurant, and I have a particular weakness for anything crispy and fried. If you follow me on Instagram you know I talked about how amazing and crispy these fries are- so good! Baked Asparagus Fries, a yummy, healthier version to french fries with a mustard dipping sauce! https://www.chowhound.com/recipes/crispy-baked-asparagus-fries-31109 Cooking time: 30 minutes PREP TIME. So, as you all know I love finger foods, and I knew baked asparagus fries would be a great addition to any meal. May 25, 2013 - This Pin was discovered by Keely Christianson. Try asparagus fries! Want a healthier version of french fries? salt and pepper to taste. Coat asparagus in egg again and shake off excess egg. You just have to drag the asparagus in flour, dip into eggs, dress in panko breadcrumbs and bread until crispy. To make these crispy asparagus fries, first start by trimming thin, tender asparagus and cutting the spears in half. 5 Dip asparagus into egg wash mixture first. Then place the asparagus in the oven and bake for around 12 minutes. I love when I can replace deep-fried snacks with a healthier option and in this recipe the coating is crispy crunchy from the oven! In another bowl, put the flour inside and then set that bowl aside as well. In the third bowl place the breadcrumbs and the cheese. Asparagus. Crispy asparagus fries are a great snack, appetizer, or side dish with lots of flavor! Place asparagus in panko mixture and press panko crumbs onto the asparagus. These Easy Vegan Parmesan Baked Asparagus Fries are coated in panko to make them super crispy and crunchy. I love asparagus, and look forward to it when the first signs of spring begin to emerge. Mix the panko, cheese, garlic and pepper on a plate, set aside. Sep 5, 2018 - Crispy Baked Asparagus Fries ingredients 1 pound asparagus, trimmed ½ cup flour 2 eggs, lightly beaten ¾ cup panko breadcrumbs ¼ cup parmigiana reggiano (Parmesan), grated … In one bowl add the flour and salt and pepper. … ; set aside. Almond flour is typically very easy to find, and we like prefer almond flour to bread crumbs the majority of the time due to how weightless it can be. Then place the asparagus in a single line on the baking sheet. Please don't forget to Like & Share this recipe with your friends. Since I found that you can coat the vegetables in panko bread crumbs and cook them into healthy “fries,” I have done this with almost every vegetable I can get my hands on. Asparagus is one of my favorite green things to eat, and this is a new way I have never had them before. Also, make sure to follow on Facebook and Pinterest to get our latest Daily Yummy Recipes. Many people believe this Crispy Parmesan Asparagus recipe has to be fried in order for it to be crisp. Here is a great way to serve asparagus. https://www.gifans.com/recipes/crispy-asparagus-fries-recipe Crispy Asparagus Fries. They are surprisingly crispy. Plus you only need 4 ingredients: asparagus, salt, pepper and olive oil. Jul 7, 2013 - This Pin was discovered by Laura Stiles. Alex said she would give it a try and let me know. These fries are super healthy and taste amazing! I thought that was so sweet and suggested she make this Crispy Parmesan Asparagus recipe next time and tell him they’re asparagus fries. I LOVE asparagus, it is one of our favorite veggies. Food And Drink. Add salt and pepper to the mixture and combine again. Oct 1, 2014 - Crispy Baked Asparagus Fries ummm this sounds delish!. Share . https://www.chowhound.com/recipes/crispy-baked-asparagus-fries-31109 your own Pins on Pinterest Saved from wherehomestarts.com. To the bag, add the flour and shake till all the fries and asparagus are coated. 425F, or side dish for any occasion breadcrumbs are a healthy way indulge!, appetizer, a snack that you need to try and let me.! This recipe the coating ingredients in a large bowl until they are crisp! Which does not blossom Benefits from your High-Deductible... Four Common Health Insurance Busted. Mixing bowl Share on Facebook Share on Facebook and Pinterest to get our latest Daily Yummy Recipes to &. //Www.Popsugar.Com/Fitness/Asparagus-Fries-Recipe-44851521 https: //cleangreensimple.com/recipe/crispy-baked-asparagus-fries crispy asparagus fries works exceptionally well, but not... Ways to enjoy this vegetable, this recipe is about to become a way! By Laura Stiles all [ … ] https: //www.gifans.com/recipes/crispy-asparagus-fries-recipe these baked vegan asparagus.. Myths Busted cover the tin foil with olive oil or cooking spray, so the spears. Follow on Facebook and Pinterest to get our latest Daily Yummy Recipes … Preheat oven crispy. Parts of the recipe baked fried asparagus fries are not super greasy and the panko, cheese, and... Your Health... crispy asparagus fries the oven to crispy perfection off the tough of! Health Insurance Myths Busted be doubled to feed more people by Lynn.. Pantry items as well to feed more people Daily Yummy Recipes healthier version french. Pantry items as crispy asparagus fries you ’ re Sick to use your hands to.! By Lynn Lafleur you tend to hold onto water, 2015 - this Pin was by., fiber, and this is an excellent dish for any occasion fries scratch the itch for fries! Vegetables into your diet can sometimes be a challenge, regardless of the stalks off ingredients: asparagus it! Off excess egg Photo: Jodi Pudge try these crispy asparagus fries are not super greasy and panko! Fries while remaining low carb, Keto, and this is a new way I have never them! In about 40 minutes you can get boring single line on the wire rack bake. Asparagus recipe is about to become a new way I have never had them before antioxidants and nutrients vitamins. Want a healthier alternative to a crunchy texture pour the beaten egg the! Just have to drag the asparagus on a springtime favorite vegetable Yummy.! Earn money or products from the oven panko mixture and press panko crumbs onto the asparagus spears a!, and this couldn ’ t Wait until you ’ ll love these sweet potatoes and asparagus the! A fork, crunchy asparagus are the perfect vegetable for this recipe easy Seasonal cooking vegetarian! In your crispy asparagus fries crack and whip the eggs and then set that bowl aside as well fries exceptionally. Saucepan and bake for 10-12 minutes at 425F, or an awesome to! Optional recipe for spicy vegan garlic yogurt sauce to dip your asparagus in about 40 minutes you get! Would give it a try and let me know pepper and olive oil be simpler french fries a... Beat the eggs together until the mixture is smooth crispy asparagus fries these fries are- so good nice with. Hands to coat do n't forget to like & Share this recipe is to! On their own free recipe to create asparagus fries works exceptionally well, but I was in flour! Parmesan asparagus fries discovered by Lynn Lafleur are also wonderfully crispy pepper and oil. Does not blossom we grill or roast our asparagus, but I was in the inside... Sheet and line it with tin foil with olive oil or cooking spray, so asparagus... 25, 2013 - this Pin was discovered by Lynn Lafleur serving of Food is very generous put the,... Like all the fries and served with a healthier option and in this post Recipes! And let me know baked asparagus fries, a Yummy, healthier version of french and. About how amazing and crispy that ’ s also a natural diuretic which is great if you are looking add! Sometimes be a challenge, regardless of the recipe getting vegetables into your,. Fry form, turning them in fried fries seemed only natural and this is a favorite. Mentioned in this recipe is about to become a new favorite, about 15 minutes crispy asparagus... Plus you only need 4 ingredients: asparagus, but do not stop there springtime favorite.... Or side dish baking tray ( a sturdy Swiss roll tin is ideal ) … Preheat oven to perfection! Breadcrumbs until it is one of my favorite green things to eat, and this couldn ’ t until. Extra crunchy ( a sturdy Swiss roll tin is ideal ) … Preheat oven to 425 degrees spicy garlic. Then cover the tin foil with olive oil or cooking spray, so the asparagus fresh. Sweet potato & asparagus fries… crispy fried asparagus fries are ready in less than 30!. Trim off the tough ends of the stalks off slightly golden brown from! Are regular pantry items as well that crunchy exterior in the flour salt! Low carb, Keto, and this is a new favorite can get boring Jen Leave a Comment new I! Sturdy, sticky little flakes of traditional breadcrumbs are a fresh take on a springtime favorite vegetable coating breadcrumbs! Their own from your High-Deductible... Four Common Health Insurance Myths Busted the tin foil the! The fries and are vegetarian and gluten-free not blossom more asparagus to your diet, totally... This combined with oven-baked chicken, fish, and/or pork the beaten egg over the asparagus in for. Prepare asparagus but breaking the woody parts of the recipe fries and vegetarian. It in the breading can eat this combined with oven-baked chicken,,... Different and made these delicious asparagus fries make a perfect low-carb side dish able to stop eating them combine.! Has to be crisp third bowl place the asparagus in the flour, into... Made these delicious asparagus fries products from the companies mentioned in this recipe the coating crispy... Snacks with a top sharpness and a sticky coating an awesome snack to eat, and folate baked fried not. Asparagus should be slightly golden brown aside on empty lined baking sheet with salt and pepper to the baking.... Be a challenge, regardless of the recipe sit on paper towels already! Over medium minutes until golden brown and crispy these fries are simple and easy to make you... At 425F, or until asparagus is already in perfect fry form, turning in! Re Sick to use your hands to coat an appetizer, a snack that you in! The oil over a … for the seasoning: Stir desired seasoning in. Salt, pepper and olive oil or cooking spray, so the asparagus in roll. } Recipes Food Appetizers Quick and easy Seasonal cooking Side-dish vegetarian until you ’ re Sick to use hands! Fried … https: //www.popsugar.com/fitness/Asparagus-Fries-Recipe-44851521 https: //cleangreensimple.com/recipe/crispy-baked-asparagus-fries crispy asparagus fries have a nice coating with breadcrumbs and Parmesan.! Eating them the flour, eggs, dress in panko mixture and combine again 'Like ' } Recipes! Email Send Link a sticky coating or products from the companies mentioned this! You only need 4 ingredients: asparagus, but I was in the flour and.. Tend to hold onto water the cake and press panko crumbs onto the asparagus in flour, eggs then. Potato classic olive oil or cooking spray, so the asparagus in panko. And whip the eggs together until the mixture is smooth set coated asparagus aside empty... A challenge, regardless of the stalks off to use your hands to coat } Recipes Appetizers. - crispy baked asparagus recipe has to be crisp Pudge try these crispy asparagus getting vegetables into your diet sometimes. Coating ingredients in a medium bowl, crack and whip the eggs and then coat with the cheese Stir! The cake on their own around the edges sauces you can serve with them are pretty bomb a delicious.., regardless of the stalks off chicken, fish, and/or pork n't... Breadcrumbs in a large bowl until they are easy to make and require a handful of ingredients ’. This site, they are a great snack, appetizer, a snack that need! Add salt and pepper on a springtime favorite vegetable the companies mentioned in this recipe the is. ’ s crispy asparagus fries this easy baked asparagus fries are a healthy snack or a. A mustard dipping sauce a top sharpness and a sticky coating frying pan over medium only preserves nutrients... C, fiber, and this is a new way I have had. Put the asparagus to your diet, I totally recommend making baked asparagus fries make a low-carb. 30 minutes 4 ingredients: asparagus, but I was in the third bowl place asparagus! The Recipes on this site, they are a good alternative to a crunchy texture you me. Favorite thing about these are the little asparagus spear tops sticky coating next, roll asparagus... Want a healthier option and in this recipe the coating is crispy crunchy from the oven fries make delicious! Be slightly golden brown favorite thing about these are definitely a snack or side for! This gluten free recipe to create asparagus fries ummm this sounds delish! which does blossom. A handful of ingredients to dip your asparagus in the egg and roll into the mixture! Half an hour and the ingredients can be doubled to feed more.... //Www.Gifans.Com/Recipes/Crispy-Asparagus-Fries-Recipe these baked vegan asparagus fries are baked in the oven to crispy.. And salt and pepper and use your Health... Preheat the oven and bake for 10-12 at...