GUNGO PEAS or GREEN PEAS SOUP Featuring Jamaican Food / Gungo Green Peas Soup. Thanks Whit, you can purchase cho cho from any African Caribbean or Asian grocery store. **Don't forget to comment below and star rate if you have tried my recipes. I'm Charla. Add the carrots, mushroom, cho cho and bell peppers, stir and cook for 5 minutes. Today I bring you another rice dish I grew up eating, Jamaican rice and peas. Add in the onions, chopped garlic, some thyme and sprinkle some salt and pepper in it. If you are a coconut lover, like me, you will always be a fan of this Jamaican dish. On the other hand, the mature peas tend to be a light brown colour and dried. Bring the pan to a rolling boil then reduce, cover and simmer for 15 minutes until the curry thickens. The 2 things you can be sure of in Jamaica are sunshine, and rice and peas on Sunday. It's perfectly fine to prep the vegetables (cut/chop/slice) the night before. Gungo (pigeon) peas, salt, onion, potato, garlic, red bell pepper, flour, scotch bonnet pepper, green onion, carrot, thyme, allspice berries, ginger, and coconut milk The Process First up was boiling the gungo peas for 45 minutes. Miss G’s Simple Jamaican Fried Dumplings Recipe... Miss G’s Simple Jamaican Curry Chicken Recipe, WATCH: This Life Changing Story of a Lost Jamaican Singer Reclaiming Voice – Yvonne Sterling, VIDEO: Jamaican-born Doctor in Indiana Died of Coronavirus Weeks After Accusing Hospital of Racist Treatment. I also used spaghetti squash instead of butternut squash. Mix flour, 1/3 cup of water and 1/2 teaspoon of salt to form a stiff dough; form into small balls, roll between palms a few times to create a tapered dumpling or “spinner” and add to pot. Add the gungo peas and pour in the coconut milk, Bring the pan to a rolling boil then reduce, cover and simmer for 15 minutes until the curry thickens, Vegan Sticky Toffee Pudding (Gluten Free) ». Bring chicken stock to a boil and add Grace Gungo Peas. This was a colorful, flavorful and healthy dish.My whole family loved it . The Spanish speaking islands like Puerto Rico make Arroz Con Gandules or Moro de Guandules as it is known as in the Dominican Republic use green pigeon peas and rice. For the Curry powder use my Homemade Jamaican Curry Powder if you want to. Peel and dice yellow yam, Irish potato and shape spinners, then add to the boiling mixture. Add Grace Rice to the boiling liquid and stir, cover and allow to come to a boil, then lower the … Hi Audrey. Learn more about me, Jamaican Curry Gungo Peas (Curry Pigeon Peas). I added a teaspoon of date sugar to the peas a a pinch of cayenne ( no scotch bonnets) . Gungo peas vary in color from green, yellow (dried split peas) and brown. I used the leftover coconut milk to to make some rice to go with the peas and vegetables! Published April 14, 2020 By Charla 25 Comments. It is the perfect accompaniment to Jamaican Brown Stew Chicken , Jamaican Oxtails , Jamaican … OH WOW! Let's be friends and engage on Facebook and Instagram I also like to pin on Pinterest, where you can find more amazing recipes.**. Got a sweat on, but lovely and delicious! Wow! Jamaican Rice and peas is the staple of every Jamaican Sunday dinner. If you cannot find cho cho, chayote or a christophine. … I’ve named it rice and beans for the blog because the dish is made with dark red kidney beans. Stir in the creamed coconut and pour some more water in the saucepan. Peel the butternut squash and cut off the bulbous end (you won't be needing that bit. You really know how to take healthy ingredients and make it into a scrumptious dish Charla. Delicious Jamaican Rice and Peas in a Rice Cooker If you’ve ever wanted a quick, easy and delicious Jamaican rice and peas in a rice cooker recipe, this is it! Cut the other end of the butternut in half. Add chopped onion, garlic, thyme, salt and pepper Add creamed coconut and ½ cup water and bring to a boil. Yes, if you don't own a julienne peeler or spiralier some supermarkets do stock pre-made butternut squash noodles. I'm Charla. Season the vegetables with the tomato paste, curry powder, paprika, thyme, chilli/scotch bonnet, black pepper and pink salt. Family cookbooks are an important way to preserve our mealtime traditions for future generations with individual printed recipes or your own professionally printed … Loving the feedback and thank you Janine. Place the gungo peas in a large pot with water and leave to soak … Great colors. Caribbean foodie & Certified Health Coach. I am definately going to have a go and cook this dish very soon sounds so tasty! Your email address will not be published. Let's be friends. Add can gungo peas and add to the soup mix along with the sliced carrots then set the fire to low. Collect the liquid from the can of the gungo peas in a saucepan and add equal quantity of water in it. A great way to familarise yourself with some island flare. Where would I find cho cho though? Add a splash of oil to the pan and additional mild seasoning - pink salt, ground onion/pepper etc.. Cook the noodles for 10 minutes or until they begin to soften. Thanks for the shout out!! Gungo peas in a tin is something new to me but it completely fulfils the high standards of Jamaican cuisine. Bring to a boil and cook until the beans are tender, about 1 to 1 1/2 hours. It's also used to make Gungo peas and rice which is like the sister version of the infamous Jamaican Rice and Peas. 1 Small onion or 2 stalks scallion, chopped, 2 cups Long grain rice (rinsed and drained). I hope you try some more of my recipes when you can. Flip and fluff the rice once using a fork. Sometimes it’s made with what’s called “gungo peas… Add, vegetable broth, coconut milk, onion, green onion, red bell pepper, garlic. 2. You can spiralise the noodles too to save even more time. I have been on the biggest pea kick lately! Empty canned gungo peas along with liquid into a large saucepan. As the curry is cooking bring a pan of water to the boil and add the butternut squash noodles. It is a dietary staple for the aforementioned regions. This Curry Gungo Peas is a delicious Jamaican inspired vegan dish that is healthy, heart and full of flavour. I was concerned the color wouldn't come out right because I have messed up coconut milk sauces before (where it turned out white instead of brown), but your instructions made it easy to get the color right. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. You will need about 2 cans of peas to make the recipe. Once it comes to boil, add the rice and let it boil over high flame for couple of minutes. Required fields are marked *. Skip to step 3 if you aren't making the noodles. I've been feeling for curry so putting this on the list! It was so good! We like curry a little sweet and not too hot. This gungo pea recipe is definitely a seasonal delight, enjoy it during the Spring, Summer, Fall or Winter it really doesn't matter because the you will love it regardless of the time of year. Yes, I would advise portioning the curry into freezer friendly bowls first of all. I can't wait to try it! Once cooked, drain off the noodles and serve with the curry. 2 cups Gungo Peas green (dried or frozen Gungo peas can be used) lovely colors , and full of flavors really lovely . Adjust as required. Grace Gungo Peas Soup Directions Peel and dice potatoes and cho-cho, cover with 2 cups water and set aside. Caribbean foodie & Certified Health Coach. I think pigeon peas are so under-utilized! Aug 23, 2016 - Gungo Peas and Rice is a variation of traditional Rice and Peas. Save my name, email, and website in this browser for the next time I comment. Add the gungo peas and pour in the coconut milk. That curry powder is a keeper for sure and thanks for the compliment. This was delicious! Find recipe here. I'm just so glad that the whole family loved it. They’re a staple in African, Latin and Caribbean cooking. Your email address will not be published. And a great option in place of rice and beans. I'm always a huge supporter of using dried peas however, if you are pressed for time use canned beans. You're welcome Imma. Jamaican rice and peas is one of the most popular dishes for lovers of Jamaican … ... and you have yourself a traditional Jamaican wedding cake. It was yummy. At the same time, in a separate pot cover pig tails with water, bring to a boil and … Add in the onions, chopped garlic, some thyme and sprinkle some salt and pepper in it. Stir in the onion, scallions, garlic, allspice, thyme, … If you cannot locate any feel free to use courgette/zucchini instead as that would be a good replica. It's used in the infamous Pelau which is the unofficial national dish consisting of meat, chicken, coconut and rice cooked up in herbs and spices. Thereafter, reduce the flame to low and cook it covered till the rice is cooked through. I will definitely be making this again! Chef Sian’s Jamaican Hardough Bread Recipe. Stir in the … On medium heat, add the oil and saute the onion, garlic, scallion and ginger until … If you want to use dried peas you can cook them; Don't be alarmed if you have never hear of this legume before, you can purchase it from many places that has a high number of Afro-Caribbean or Asian residents. 21. I would totally eat this any day of the week. Jamaican Shrimp and Cabbage (Keto, GF, Paleo), Oven Baked Plantain (Paleo, Gluten Free + Vegan), Funchi Fries (Dutch Caribbean)(Vegan + Gluten Free), Jamaican Curry Chicken Recipe (Gluten-Free, Paleo). Gungo Rice and Peas. This delicious dish was first introduced to the island by the slaves that came from West Africa centuries ago. Season with escallion, thyme, whole scotch bonnet pepper, crushed garlic, pimento berries and ginger. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. In a large saucepan, cover the beans with the water and bring to a boil over moderately high heat. In a pot bring water to boil, gungo peas, ham bone and pimento berries. Bring 4 cups water to a boil and add the diced Irish potatoes and cho-cho. J9 xxx. Keep stirring it well. This sounds fantastic! *This recipe has been updated to include stovetop directions as well. Jamaican Gungo Peas Soup recipe by Staci Bolan EWHS, is from East Windsor Faculty Cookbook, one of the cookbooks created at Serve hot. I'll have to add this to my list for this week! Depending on preference, either "gungo" peas (pigeon peas) or "red peas'"(kidney beans) can be used. That's a really great looking dish. Jamaican Gungo Peas and Rice is a must try for those who haven’t tried this before! 3 cup(s) chicken stock – > View on Amazon1 can(s) gungo peas – > View on Amazon1 stalk(s) escallion – > View on Amazon1 sprig(s) thyme – > View on Amazon1 whole scotch bonnet pepper – Add chopped onions, celery and garlic. Place gungo and garlic in a medium rice pot and cover with cold water. Gungo peas also known as  pigeon peas, red gram and tur are another bean that comes from the legume family. However, instead of kidney beans, gungo peas (also called pigeon peas) are used. Add coconut milk, scallion, thyme, pimento seeds, cock soup mix, salt. Add the potatoes chocho to the pot once the water starts boiling. I know Caribbean recipes can be tricky for some so I always try to make the instructions are clear as possible. I didn't have pigeon peas, so I ended up using lentils. Yep, going on the menu for next week. Collect the liquid from the can of the gungo peas in a saucepan and add equal quantity of water in it. Rebekah, I totally agree that's why I try to incorporate them as a good source of protein. Add onion, thyme, pimento, whole scotch bonnet and black pepper to pot. Caribbean food, Jamaica, Culinary Arts, Jamaican food & Jamaican, cuisine. Made from simple ingredients! Stock Photos from,, 123rf. Join our newsletter to get the latest articles, news, & videos. Hubby wants more in a few days x x x Thank You Charla. Another variation of the kidney beans and rice, this dish makes use of coconut cream. Method: 1. This looks incredibly delicious. … Place gungo and garlic in a large pot then cover with water. What a delish vegan recipe!! So I made this Jamaican rice and pigeon peas to go with Jamaican curry shrimp right here. On medium heat, add the oil and saute the onion, garlic, scallion and ginger until soft and translucent. I think it's about time that I treated you guys to another delicious, warm and hearty Jamaican inspired meal with bold Caribbean flavours. I used zucchini, cauliflower and carrots for the vegetable. Delicious tasty curried gungo peas with a medley of healthy nutritional vegetables. A good example of it's use is this Gungo Peas Soup. This legume is consumed quite largely in the Caribbean, Central/ Latin America and Africa. Home » Recipe Index » Caribbean Dishes » Jamaican Curry Gungo Peas (Curry Pigeon Peas), Last Updated May 10, 2020. Used dried pigeon Peas and courgette. Fill empty can with water and pour in saucepan. Remove skins from the potatoes and cho-ch then add water to the pot and boil. The peas are combined with a medley of low fat nutritional vegetables along with some butternut squash noodles. Jan 14, 2018 - Jamaican Gungo Peas Soup is hearty soup with bold flavors that surely is a crowd pleaser. Other Islands like Grenada and Trinidad and Tobago refer to them as pigeon peas. No problem! Copyright © Simbis Inc. All rights reserved. It was easy to make and I served it on a bed of steamed butternut cubes. 1 cup gungo peas 1 1/2 cups coconut milk 2 cups rice 3 sprigs thyme 2 stalks escallion 3 cloves garlic 1 Scotch bonnet pepper 5-10 pimento seeds A small piece of ginger 1oz margarine Salt to taste. Add Grace Coconut Milk, salt, and adjust seasonings to taste, if necessary. They are simple delicious and can be eaten with or without protein. Didn’t have the time to do the noodles ...... maybe next time. This Jamaican Rice and Peas Recipe is the BEST quintessential and authentic Caribbean side with perfectly fluffed rice and delicious red beans with a hint of coconut flavor and spices galore. Cover and allow to cook for about 1 1/2 hours or until peas become tender. Jamaican Gungo Peas and Rice is a variation of the rice and peas made with kidney peas (red peas). Privacy Policy & Terms of use. Fix each piece onto the spiraliser and turn to create noodles. Jamaicans are more partial to using the light brown peas (especially the dried ones) as opposed them in there young state. **Don't forget to comment below and star rate if you have tried my recipes. Wash gungo peas and drain. Thanks for the feedback Alyssa. drained (or use 1 cup of dried gungo cooked), or spiralise 1 butternut into noodles (see post). Pigeon peas are a favorite of mine and your recipe sounds amazing. Pigeon peas—cute and round, also known as gungo peas or gandules. Where on earth, the most popular Jamaican food, recipes are to guide you online to your kitchen. The young peas are fresh, green and referred to as immature.