So good! Thank you. -Kim. This classic French sauce, bechamel, is the base for many cream sauces. The jar sauce usually has around 3 net carbs per 1/4 cup. Creamy Low Carb Alfredo sauce. Oh well! If you miss alfredo, look no further. Hey! I halved the recipe but still used the whole egg yolk and it came out perfectly. It thickens further as it cools. Remove from the stove and store in a glass container or serve. Hubs and I made a dual purpose keto cream sauce to be the base for a cauliflower risotto, but also to be a dipping sauce for lemon salmon balls. You also mentioned if you bake your ham/cheese in the oven that it gets a litter watery from the cauliflower. Your alfredo sauce has so many good comments and ingredients. We grown-ups like our cheese sauce just as much as the “littles” – that’s why so many of us enjoy ordering Fetuccine Alfredo. Who doesn’t love cheese sauce? – Net Carbs, Health Benefits and Alternatives, Is Soy Sauce Keto? The total time to make Alfredo Sauce with Cream Cheese goes quickly if your cream cheese is softened. Chop and steam cauliflower pieces for 5-6 minutes until fork tender. 6. Is it 3g carbs per 1/3 cup or 3g carbs per full recipe (1 ½ cups), Hi Kelly. -Kim. I’m so glad you like the recipe, Stephanie. Your email address will not be published. For the first time since switching to a keto diet, I made something from scratch and I had to make no ingredient swaps whatsoever; I just followed the recipe as is. Which is something you can’t achieve with the cream cheese. How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! Have a great week. How many of you with “littles” order mac-and-cheese for them when you dine out? Had it with zoodles. Bring to a gentle simmer, then continue to simmer for … I hope you and your husband are doing well this Summer. Make sure it melts before adding more cheese. I am unsure about the egg yolk. Add 1/4 of the Parmesan cheese and stir until melted. I made several portions, enough that I could put it in Mason Jars and give to my Keto co-workers to try. You could also check out my 2-ingredient recipe for low carb noodles if you’re looking for something that isn’t vegetable-based. Comfort food. Thanks! How To Start A Low Carb Diet In 3 Easy Steps! Best low carb Alfredo I’ve had. I will be eating this on EVERYTHING! Simmer very slowly for a few minutes until thickened and it coats the back of a spoon. ), Best Low Carb Sweetener: The Best Sweeteners & How to Choose Them, lemon zest, parsley, basil, garlic, shallot, white wine, dry sherry, truffle oil, thyme, tarragon. Make sure to use freshly grated Parmesan cheese from a block for the best flavor and ease in melting. Made this sauce and ate it with zoodles tonight. The sauce is simmered gently until the taste of raw flour disappears. Thanks for taking the time to leave such a fun comment. The pictures are pretty. It’s 3 carbs per each 1/3 cup plus 1 tbsp serving. ; Keep it keto: I like to use 3 cans of palmini noodles (or just 2 cans when I … This is an AMAZING recipe!! Alternate adding the heavy cream and Parmesan cheese in the same fashion until all is incorporated. If you are in a time pinch they are a good option, but I would much rather make my own. Since … I think you could add cheddar, but take a look at my Cauliflower Mac and Cheese Casserole with Ham recipe. I added two garlic cloves because that’s the way I roll. 2oz of Parmesan is 1/4 cup, but your recipe says to add 1/4 of the parm after 1/4 of the cream, then alternate the two. (+ Are All Brands Keto-Approved? You mention using an egg in this… is the whole egg? Pour in 1 ¾ cups of heavy whipping cream, and cook down for 2-3 minutes. Enjoy your week. Any cream cheese will work, but I recommend Philadelphia brand because of the carb count. Absolutely delicious and very easy to make!!! The powdery grated Parmesan cheese from the deli didn’t melt for me. Keto Alfredo Sauce and Blackened Shrimp: The Ultimate Duet. It’s like a beautiful dance! Not at all, Brandy. The sauce calls for an egg yolk, not a whole egg. Keep stirring until the cheese is completely melted and incorporated. Thanks for such a tasty recipe!! I’m so happy you enjoyed the recipe, Carole. The second most appealing alteration of this recipe is that it uses a mixture of milk and I would like to make some slow cooked chicken legs and would like to use a creamy sauce to cook them in? Make This Alfredo Sauce Without Heavy Cream TIP: You can adjust the thickness of your sauce. Track exercise, weight, ketones, blood glucose, and body measurements. I promise! Heavy cream and parmesan cheese is all you need. Separate one egg and beat the yolk. Keto Alfredo Sauce Ingredients. Mine is up! You can add ham or bacon if you wish. -Kim. I think that would be delicious. Isn’t Fettuccine Alfredo just a grown-up version of mac-and-cheese with a creamy Parmesan cheese sauce? Nice talking to you. and some Cajun seasoning to spice it up a bit. She develops and tests low carb and keto recipes in her California home. I was going to try it and chickened out. When the sauce is hot and bubbling lazily, add the egg yolk while whisking. But this is a low carb recipe and it’s even easier to make! You start by melting butter in a small sauce … I LOVE hitting the jackpot with certain things. Copyright © 2020 Low Carb Maven on the Foodie Pro Theme, Creamy Low Carb Alfredo Sauce With Cream Cheese. To make this Keto Chicken Alfredo Pizza, I created a homemade keto pizza dough, using a base of mozzarella and cream cheese along with almond flour and a few other ingredients. In under 30 minutes, you’ll have a wonderful meal on the table with little effort.. Keto Chicken Alfredo with Broccoli Recipe. I don’t know what this tastes like with heavy cream… I’m sure AMAZING but I just followed the recipe but used 1% milk (I also added minced garlic)… and it was really, really good!! Incredible sauce! Thank you for being awesome! The egg yolk just makes it richer and helps thicken or emulsify the sauce so it doesn’t separate. I have never been successful in making alfredo sauce but I followed your method to the T. I just want to drink it. Season with salt and pepper or add finely chopped fresh parsley if you wish. The most important part is to make sure the alfredo sauce cools down to room temperature before you refrigerate or freeze it. butter; minced garlic; heavy cream; chicken broth (can … She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. I love that broccoli idea. This was amazing! It didn’t taste like a low carb version at all. So rich and creamy, but honestly the vegan mayonnaise is what gives this sauce the tang. I hand grated my Parmesan cheese on a microplane grater which fluffs it up and measures “bigger” than pre-grated cheese from the store. This simple recipe for creamy low carb Alfredo sauce starts with butter and softened cream cheese. It’s that simple. An authentic Alfredo sauce recipe starts with a roux (a thickener for sauces); equal amounts of butter and flour are cooked at a low temperature until the mixture bubbles. Like sauces! Oh wow… phenomenal sauce! It’s easy to make a keto friendly alfredo sauce. They usually have thickeners such as cornstarch or flour. You most likely already have all the ingredients in your kitchen. To keep this recipe Keto Friendly, it is important that you stick with cream. I used the other recipe instead, which is also the way I make my White Chicken Enchiladas. Are you looking for great Low Carb, Keto recipes that taste like the real thing? Do you think this would convert to a Mac/cheese sauce with additional cheeses?? Does this help? I know I do. Repeat steps 1 & 2 simultaneously with Keto and Co Cauliflower Rice. Once the cream is done, add in some fresh parmesan cheese, stirring constantly until everything is well incorporated and smooth. You are a better judge than I. I took inspiration from them and made my own, but feel free to try them out anyway: The best part about cooking your own food is you can be assured of the quality. This is an awesome sauce, though. Does the sauce have a strong egg taste to it? Whisk constantly until the butter is melted and the mixture … ..the 1/3 cp serving? Add more cream. It is a nice thick sauce. These are low carb ingredients that I usually have on hand so I can make this anytime. The heavy cream … I’m sorry, I have a bit of a stupid question. Creamy Keto Chicken Alfredo with Broccoli Bake is the ultimate comfort food that is easy to make, low carb, and delicious. You have successfully joined our mailing list. I’ve always preferred marinara sauce over alfredo… -Kim. Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. Your keto cheese sauce recipe is ready when it’s smooth and melt-y. For this recipe, Philadelphia cream cheese will net you 4 grams of carbs, while the same amount of Kroger brand cream cheese nets 8 grams. I love coffee, steak, and love to bake. This site uses Akismet to reduce spam. It worked great. Finish with white pepper and just a touch of freshly grated nutmeg. I would not cook your chicken legs in this sauce. Enjoy your day. Oh I added grated garlic too. Can this be made in a crock pot? I made it last night, and could just eat it by itself! Is Summer Squash Keto? Low carb Alfredo sauce is completely possible and absolutely delicious. Any longer than that is not recommended because of its heavy cream content. -Kim. This was really good! Serves 4 at approximately 1/3 cup per serving. Thanks for sharing your hack of using milk and cottage cream as a sub for the cream. Adding just a touch of freshly ground nutmeg brings out a complexity of flavor. OMG I made this tonight and loved it! Stir in 1 ¼ cup of Parmesan cheese. It did not separate on me and was very delicious. 5 stars! Personally, I prefer my Alfredo sauce pretty thick. I have just about had soup before (would be good though)………… Do you think the egg in your alfredo might make the sauce not break……..add cheddar………..pour over cauliflower??? Your recipe bank is truly a treasure! Since choosing our low carb life, I’ve had to find new ways of doing things and develop new recipes to replace old favorites. If you are going to use the sauce right away, you can leave it out. I can’t believe how easy this recipe was! Her recipes are featured in newsstand publications and on sites all over the internet. If you leave it, it’s likely to curdle, which is what causes that lumpy texture. Great flavor but I wish it were thicker. Kim shares delicious low carb and keto recipes no one would believe are sugar-free. Here is the link: -Kim. -Kim. Those are the four basic ingredients I use to … Thickens as it cools! Once the garlic has softened, you can add the cream and allow it to simmer for 5 minutes. If you are an Italian purest, you might wonder why you might include cream cheese in alfredo sauce. Can’t believe this is considered Keto diet food, loved it!!!!!!!! TIP: Stir keto cheese sauce for broccoli frequently and be careful to not overheat,or the cheese will burn. I’m so glad you liked the sauce. My favorite is a big bowl of broccoli with Alfredo. Thanks for the recipe! Heat a sauce pan over medium heat and add the cream, butter, garlic, salt, and pepper. I served it over “squoodles” (yellow squash noodles) and it perfectly complemented the meal of grilled salmon and endive, avocado salad with champagne vinaigrette. -Kim. Make sure to constantly stir your sauce as it cooks. Thanks for coming back to let me know and rate the recipe. Learn how your comment data is processed. hi how much protein in the alfredo sauce? With the cheese base, I find it pairs perfectly with not only thing keto pizza but any other pizzas you may want to make as well. You're in the right place! Whisk in the ground mustard and pepper. He combined butter, heavy cream and Parmesan cheese to make a luscious white sauce that he paired with fettuccine. Alfredo Sauce is traditionally made with cream, but some versions can use milk to lower the fat. Oh great! It’s important to simmer the cream to avoid curdling later on. This was so yummy! I’m so happy you liked the recipe. While stirring, heat the cream and cheese just until the cheese has mostly melted. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Or better yet, a keto cream sauce! You’ll be so happy to have this easy low carb recipe in your back pocket to pull out and dazzle your family. Since we’re skipping the roux (this is a gluten-free recipe), we need to find an alternate way to thicken the sauce – cream cheese! Hi Sue. Have a great day and enjoy the recipe. You use the cream cheese to add the richness that whipping cream brings to the recipe – and it actually works like a charm! Two great minds! My family ate this and loved it!!! OMG……..this is absolutely incredible…..DELISH! 8. Remove from the heat and whisk in the cheddar and Gruyere until the mixture is smooth and creamy. Either way do … Not only is the macaroni easy for smaller mouths to handle, but the cheese sauce is always a hit! Keto Alfredo Sauce with Cream Cheese. Combine the cheddar cheese, heavy cream, almond milk, and butter in a saucepan over low heat. Sorry that was missing from the info, I just added it to the nutritional label. I would love to make it ahead and freeze it to use later. It doesn’t require much time to make and only 5 ingredients (plus salt and pepper)! Xoxo, Hi, Katie. In the refrigerator, if you alfredo sauce is cooled properly and stored in an air-tight container, it can stay fresh for up to 3-5 days. Great question. With all my recipes, I try to use the best quality ingredients that I can find, and with just five ingredients, you can really taste each individual ingredient. I’m glad you liked the recipe, Hannah. Your dinner sounds amazing. Hi Alecia, let it cook a little but longer. Make sure to steam the vegetable well and drain before adding it to the pan with the sauce. This ultimate Parmesan cheese sauce for low carb diets promises delicious authentic Italian taste with every bite. -Kim. I love to hear that it was easy and delicious. Thanks for the great recipe! Required fields are marked *. The pre-grated from the store doesn’t like to melt as well, so go slowly while adding it. Yes, you are still using butter, milk and Parmesan cheese but you are removing a cup of whipping cream and replacing it with 1/3 package of cream cheese instead. I wanted to add that I didn’t have any heavy cream on hand so using my immersion blender I blended equal parts milk and cottage cheese to total the amount of heavy cream it calls for. Such a bonus that it is Low Carb! Have a great weekend. I loved this recipe over spaghetti squash! Turn heat a little lower and continue whisking until the sauce coats the back of a spoon about 1-2 minutes more. We were licking our plates! Mmmm. -Kim. I'm Bree. Sign up for my NEWSLETTER and never miss a post! Assemble: I had it on spaghetti squash and it was super thick. I served it over spaghetti squash with grilled chicken and it was amazing. Raise your hand. Trouble finding a recipe that won’t separate. Is it based on the entire recipe? …or on so many tablespoons? It was during the 1920s when Alfredo di Lelio created the Alfredo sauce. Yes, this works well for spaghetti squash, broccoli, and cauliflower. Low Carb Ricotta Cheese and Spinach Manicotti. A little goes a long way and it tastes magnificent. Alfredo sauce is actually quite easy to make. You can actually refrigerate or freeze this alfredo sauce. Has anyone tried freezing this sauce? Sauteed a red pepper with some scallops and a couple fillets of white fish, in butter, and served it all over spaghetti squash. How much of the sauce are the ‘Nutrition Facts’ based on? I tend to make a double batch and the egg yolk helps me reheat the sauce without having it “break” (separate) on me. Put cream cheese on counter about 30-45 minutes before you want start dinner or just put it in a microwave safe bowl covered with a wet paper towel and microwave it for 90 seconds on half power. I love the combination of flavors and foods in your meal, Sammy! Mix on high until very smooth. So glad I doubled the batch. Oops! Simmer uncovered until all water is absorbed (15-20 mins). Season to taste with salt and black pepper. It was way better than any store bought Alfredo that I’ve ever bought. 9. It only requires cream cheese, garlic, butter, heavy cream and Parmesan cheese. Sprinkle in salt and pepper to taste, and cook the sauce down until it reaches your desired thickness. In a medium sauce pan, add 2/3 cup of Keto and Co Broccoli Rice, 1 tbsp Olive Plus and 2 cups of water. It’s one of our favorites and is good on so many things.